- Client-centred approach
- Practical CBT tools
- Mindfulness exercises
About Scott
Scott Fitzgerald welcomes people who are feeling overwhelmed by stress, anxiety, low mood, relationship difficulties, or the fallout from trauma and abuse. He helps with self-esteem, addictive behaviours, grief, body image and issues around intimacy. Scott also supports people facing career pressure, parenting strain, ADHD-related challenges, and those exploring life purpose or self-love.
Scott works in a down-to-earth, compassionate way. He aims to make sessions feel easy to talk in and sometimes uses humour when it fits. He listens closely and helps people name what is happening for them. His style is practical and warm rather than clinical or formal.
He draws on Client-Centred Therapy to keep the person’s experience at the heart of sessions. He also uses elements of cognitive behavioural therapy and mindfulness exercises to help with unhelpful thoughts and to teach calming skills. Scott adapts the mix to each person’s needs so the work matches their pace and goals.
Scott holds NCPS as his listed credential. He has four years of practice supporting people through common and complex life issues. His background includes helping people who struggle with social anxiety, attachment concerns, compassion fatigue and eating or sleeping difficulties.
If someone wants short-term coping tools or a longer path of self-discovery, Scott can offer both approaches. He invites people to start where they are and to set the pace for change that feels right.
How Scott’s approaches translate to online therapy
Client-Centred Therapy focuses on the person’s own experience and aims to create an accepting space where they feel heard. Online sessions using this approach keep the conversation focused on what matters to the client and work at the client’s pace. Cognitive Behavioural Therapy, or CBT, combines talk-based work with practical exercises and simple homework tasks to target unhelpful thoughts and behaviours; it is often useful for anxiety, low mood and stress. Mindfulness Therapy teaches short attention and breathing practices to reduce reactivity and support day-to-day coping with overwhelming feelings.Finding the right approach is part of the work. The therapist will discuss which methods might fit best and will adapt them to match the client’s needs, goals and preferences. This is a collaborative process and adjustments can be made as the relationship develops.
The original biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions around family, work or travel. It can also allow shorter check-ins, reduce travel time, and make it simpler to use mindfulness or CBT exercises between sessions. Many people find these practical benefits help therapy to fit into everyday life without changing the core therapeutic work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Scott help with?
Scott supports people with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem and addictions, among other concerns listed in his specialties.
What is his therapeutic style like?
He takes a down-to-earth, compassionate approach that aims to put the person at ease, using listening, practical exercises and sometimes light humour.
How much experience does he have?
Scott has four years of experience working as a counsellor with people facing a range of life and mental health challenges.
What credentials and location are listed?
He lists NCPS as his credential and practises in the United Kingdom.
Which languages does he offer sessions in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.