Sarah Sharp

Sarah Sharp is a counsellor practising in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She focuses on meeting people where they are and respects each person as the expert in their own life. She aims to create a calm and respectful space where clients can begin to untangle difficult feelings and make small changes that matter.

Her work often centres on stress and anxiety, low mood and depression, and struggles with self-esteem and motivation. She also supports people coping with grief and loss, and offers help around relationship and workplace strain. Practical worries such as sleeping problems, eating concerns, parenting strain, and managing life changes are also within her practice.

Sarah draws on Client-Centred Therapy in sessions, which means she listens closely and follows the client’s pace. Sessions focus on understanding what matters to the client and building on their strengths. The approach is simple and down-to-earth rather than prescriptive.

She also pays attention to ongoing health challenges, including cancer, chronic pain, illness and disability, and how these affect mood and daily life. Issues around guilt, shame, family of origin, loneliness, and finding life purpose are discussed in straightforward terms.

Sarah encourages people to take the first step even when it feels hard. She works collaboratively to set practical next steps so therapy fits into everyday life and immediate concerns are addressed alongside longer-term goals.

How Client-Centred Practice fits with online therapy