- Client-centred approach
- Focus on attachment
- Practical steps
About Sarah
Dr. Sarah Enderby works with stress, anxiety, relationship and intimacy difficulties, grief, trauma and related concerns. She also supports people facing challenges with self-esteem, eating and sleeping, parenting strain, compassion fatigue, ADHD and career questions. Many people come because they feel stuck after major life changes or because old patterns keep repeating in relationships.
She draws on Client-Centred Therapy in sessions, creating a calm space where the person leads the pace and focus. Sessions are conversational and practical. Sarah listens for patterns from early life and current relationships that might be shaping how someone reacts today.
Over five years of practice on the counselling side follow a long career in corporate research. Before training as a counsellor she spent many years studying human behaviour in the workplace and holds a Doctorate and an MA degree alongside the BACP credential listed. That background shapes a straightforward, curious style in sessions.
Her work often explores attachment and family of origin issues, with attention to abandonment, codependency and commitment concerns. She also incorporates psychodynamic thinking and approaches that look at parts of the self and how they relate to one another.
People describe her approach as warm and non-judgemental while keeping discussions focused on what the person wants to change. She encourages small, practical steps alongside reflection so daily life can shift between sessions.
How her approaches work in online therapy
Client-Centred Therapy focuses on listening and following what the person brings. The therapist offers empathic understanding and reflects what she hears so people can find their own answers; this helps with decisions, identity questions and building self-esteem.Attachment-Based work looks at patterns that began in early relationships and how they show up now. It helps when fears around abandonment, trust or closeness affect current partnerships or friendships.
The Gottman Method is a practical way of looking at communication and conflict in close relationships. It provides simple tools to change recurring arguments and to rebuild connection when intimacy has been damaged.
Finding the right approach is part of the process. The therapist will work collaboratively to choose what to try first, check how it feels, and adapt as goals change. Sessions are shaped around the person’s needs and preferences rather than a rigid formula.
The biography does not list specific online formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time and allow calmer check-ins during a lunch break or an evening at home. Some people prefer fewer visual demands, others like the convenience of a remote meeting - these practical differences can guide how sessions are arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She supports people with anxiety, stress, depression, relationship and intimacy matters, trauma and grief, self-esteem problems, parenting strain, eating and sleeping difficulties, career worries and ADHD-related concerns.
How does she work in sessions?
The work is conversational and person-led, using client-centred principles so the person guides the pace and focus. Practical suggestions and reflection on past patterns are used as needed.
What is her background in counselling?
She trained after a long corporate career and has five years of counselling experience. Her previous work studying human behaviour informs her clinical perspective.
What professional credentials and location apply?
She is listed with the BACP and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.