- Client-centered approach
- Practical skills
- Down-to-earth style
About Sarah
Sarah Edinger is a licensed clinical social worker who helps people manage stress, anxiety, depression, parenting challenges, grief, anger, relationship difficulties, and life changes. She keeps things down-to-earth and uses plain language so people can talk about what matters without feeling judged. Her approach is warm and practical, and she aims to make therapy an easy part of daily life.
With 21 years of experience in schools, community mental health, and private practice, Sarah brings a broad perspective to each session. She does not require a formal diagnosis for people to benefit from therapy and prefers to avoid label-focused care. She collaborates with other clinicians when cases involve trauma that may move toward processing or EMDR work.
Sarah blends methods to match each person’s needs, drawing on Client-Centered Therapy alongside Acceptance and Commitment Therapy, cognitive behavioral techniques, and solution-focused ideas. Sessions often center on clear goals, skills practice, and honest conversation. She explains concepts without clinical jargon and uses humor when it helps the work.
People who meet with Sarah can expect a supportive, nonjudgmental space to sort through problems. She prioritizes building a strong working relationship and helps clients identify practical steps forward. Her emphasis is on real changes that fit daily life and on helping people feel more capable handling challenges.
Her practice aims to be accessible and approachable for those navigating parenting strain, ADHD, mood disorders, trauma-related concerns, adoption and foster care questions, caregiver stress, and issues tied to family of origin or life purpose.
How her approaches guide online therapy choices
Client-Centered Therapy focuses on listening and responding to each person's experience, helping people feel heard and understood while they name goals. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values, which can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns.Finding the right approach is part of the work. Sarah will collaborate with each person to identify which methods fit their needs and preferences. That might mean starting with a listening-focused Client-Centered stance, adding ACT strategies for values-based action, or using CBT techniques for skill building depending on the goals.
The biography does not list specific session formats, so confirm current online options before booking. Many people find remote sessions helpful because they can fit therapy into a busy schedule, avoid travel time, and make shorter check-ins easier to arrange around work or family demands. Therapists can tailor pacing, use practical homework, and adapt exercises so progress fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Mississippi, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, parenting and family issues, anger, relationship problems, trauma and abuse, grief, self-esteem, career concerns, bipolar disorder, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her style is down-to-earth and conversational, using plain language and a warm presence. She focuses on building a strong working relationship and practical steps people can try between sessions.
What is her professional background?
She has 21 years of experience working in schools, community mental health, and private practice, providing a range of supports across different settings.
What credentials does she hold and where is she located?
She holds the LCSW credential (Master of Social Work, Licensed Clinical Social Worker) and practices in Mississippi.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.