- Person-centred care
- Practical coping steps
- 16 years experience
About Sandra
Sandra Henderson is a counsellor who focuses on helping people feel steadier when life feels hard. She works with stress, anxiety, relationship difficulties, grief, and depression. Sandra believes people bring knowledge about their own lives, and she aims to provide a calm, non-judgemental place to begin untangling problems.
With 16 years of experience and a BACP credential, Sandra draws on approaches that centre the person’s perspective. Sessions typically involve talking through what matters most to the client and trying practical ways to cope between meetings. The emphasis is on clear, simple steps rather than complex jargon.
Her background includes supporting people facing trauma, addiction, family problems and major life changes. Sandra also works with issues such as attachment concerns, codependency, communication problems and intimacy-related worries. She frames these topics in plain terms and focuses on how they affect day-to-day life.
Therapy with Sandra uses elements from client-centred work alongside attachment-based thinking and cognitive behavioural ideas when they help. She encourages clients to set the pace and to test small changes that fit their lives. The overall aim is to help people regain a sense of control and clearer direction.
To begin, visitors complete a short questionnaire and choose a time that suits them. Sandra accepts clients in the United Kingdom and international clients and adapts sessions to the concerns and goals each person brings.
How Sandra’s approaches translate to online therapy
Sandra uses client-centred work to keep the focus on each person’s experience, listening carefully and following the client’s pace. This approach helps when someone wants a respectful space to talk through feelings and life choices without a set agenda.She also draws on attachment-based ideas to look at how early relationships affect current patterns. This can be useful for people dealing with intimacy issues, trust concerns or communication problems. Cognitive behavioural techniques may be added to break down unhelpful thinking and to practise different responses between sessions, which often helps with anxiety and stress.
Deciding which approach will be most useful is a joint process. The therapist will talk with the client about their goals, preferences and what has or hasn’t worked before, then try methods together and adjust as needed. The emphasis is on collaboration and testing small changes rather than fixed prescriptions.
Confirm current session options before booking to know whether video, phone or other formats are available. Online sessions can make it easier to fit therapy into daily life, allow shorter check-ins when needed, and remove travel time so appointments sit more easily around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sandra commonly help with?
Sandra supports people with stress, anxiety, relationship struggles, grief, depression and coping with life changes. She also works with issues such as trauma and abuse, addiction, family problems and intimacy-related worries.
What is her therapeutic style like?
Her approach is person-centred and conversational, aiming to make space for what the client knows about their life. She mixes in practical techniques when useful to build coping skills between sessions.
How much experience does she have?
She has 16 years of professional experience working with a broad range of emotional and relational concerns.
What credential does she hold and where is she based?
Sandra holds BACP and works from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm suitability and scheduling details during the matching process.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.