- Client-Centred approach
- Mindfulness methods
- Solution-focused work
About Samavia
Samavia Chaudhary is a counsellor who bases her work on Client-Centred Therapy and adapts her approach to each person. She emphasises the value of individuality and aims to create an atmosphere where people can speak openly about what feels hard. Samavia offers both short-term and longer-term counselling to adults and young people.
She draws on eight years of practice to support people facing stress, anxiety and low self-esteem. She also helps with depression, coping with life changes, grief and trauma and abuse. Practical concerns such as sleeping or eating difficulties, parenting strain, career stress, anger and compassion fatigue are part of her work too.
Samavia uses mindfulness techniques to help people notice thoughts and feelings without being overwhelmed by them. She also uses solution-focused ideas to identify small, achievable steps that move a person forward. Throughout, the pace and focus are guided by the person who is attending sessions.
She holds BACP which is listed as her credential and works from the United Kingdom. Sessions are carried out in English and she accepts international clients. Costs vary with location and the service uses a subscription model that can be cancelled at any time.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire and then arranges sessions according to therapist availability. Prospective clients are encouraged to check current session options before booking.
How her approaches translate to online therapy
Client-Centred Therapy focuses on giving the person space to talk and be heard. Online sessions using this approach keep the person’s priorities front and centre while the counsellor follows their lead and reflects what they hear. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity; online work can include guided mindfulness practices and short exercises between sessions. Solution-Focused Therapy looks for small practical steps that make a difference fast, which works well when people want to test changes between meetings.Finding the right approach is part of the work together. The counsellor will discuss what matters to the person, try out methods and agree what feels most helpful. This is a collaborative process and the chosen way of working can change as needs and goals evolve.
The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy into everyday life by removing travel and allowing sessions around work or family commitments. It can also allow for shorter check-ins or longer weekly sessions depending on what suits the person best.
Areas of expertise
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does Samavia help people with?
She supports people dealing with stress, anxiety and low self-esteem, and also works with depression, grief, trauma and abuse. Practical issues such as sleep and eating difficulties, parenting strain, career stress, anger and compassion fatigue are included.
How would she describe her therapeutic style?
Her work is rooted in Client-Centred Therapy and is integrative in practice. She adapts methods to the person, using mindfulness and solution-focused ideas as needed.
What is her professional background?
She has eight years of experience as a counsellor and describes her approach as person-centred and integrative. That experience informs both short-term and longer-term work.
Where is she based and what credential does she hold?
She works from the United Kingdom and lists BACP as her credential.
Which languages are sessions offered in?
Sessions are offered in English and Samavia accepts international clients.
What session formats are available?
The original biography does not specify exact session formats, so people should confirm current options before booking.
How are fees handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.