- Client-centered listening
- Practical coping skills
- Focus on daily routines
About Sabrina
Sabrina Vance is a Licensed Clinical Social Worker who helps people cope with stress, anxiety, depression, anger, trauma and abuse, ADHD, parenting pressures, family conflict, and low self-esteem. She speaks plainly and focuses on practical steps people can use between sessions. Sabrina aims to meet people where they are and help them move toward clearer routines and calmer moments.
Sabrina earned a Bachelor of Science in Psychology and a Master of Social Work from Jackson State University. She has about 15 years working in mental health settings and brings that hands-on experience to conversations. Her work has included time supporting children, adolescents, adults, and related family concerns in clinical settings.
Her approach centers on the person in the room. Sabrina uses Client-Centered Therapy to listen without judgment and prioritize each person’s goals. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice small, manageable changes.
Sessions focus on what matters right now. People can expect clear, simple strategies for managing stress and anxiety, ways to handle anger and family tension, and support shaping parenting routines. Sabrina aims to help clients build skills they can use day to day.
She works with people in Mississippi and accepts clients internationally. Conversations are collaborative and paced to each person’s needs. Prospective clients are encouraged to consider what practical changes they want to try and bring those priorities to the first meeting.
How Client-Centered Work and CBT Translate to Online Care
Sabrina combines Client-Centered Therapy and Cognitive Behavioral Therapy in ways that fit typical online work. Client-Centered Therapy focuses on listening closely and following each person’s pace, which helps people feel heard and set their own goals. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and uses small experiments and practice to change unhelpful patterns.Finding the right approach is part of the process. Sabrina approaches this collaboratively and will help decide which methods match a person’s needs, goals, and preferences. That choice can shift over time as progress is made and priorities change.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel, allow quicker check-ins during a work break, and let people use techniques in the moments they arise. Because the biography does not list specific session formats, confirm current session options before booking to learn what is offered. Licensed professionals, including this therapist, adapt exercises and tools so they work in remote settings and support practical change without requiring a particular room or schedule.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she address?
Sabrina supports people dealing with stress, anxiety, depression, anger, trauma and abuse, ADHD, parenting strain, family conflict, and low self-esteem.
How would you describe her therapeutic style?
She practices a person-focused style that centers on listening and following each person’s goals, and uses practical exercises to change thoughts and behaviors.
What is her background in mental health?
She holds a Master of Social Work and has about 15 years of experience working in mental health settings with children, adolescents, adults, and related family concerns.
What credentials and region are listed?
The clinician is MS LCSW and practices in Mississippi.
Which languages are supported and can she work with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does payment work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.