- Empathic listening
- Practical tools
- Grief focus
About Sabrina
Sabrina Marsh is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, grief and trauma. She creates a warm, non-judgemental space where people can talk about what hurts and what matters. Sabrina works in a way that lets each person set the pace for therapy and be heard without pressure.
With ten years of experience and NCPS credentialing, she blends empathic listening with practical tools. Sessions often include thoughtful conversations, writing exercises and gentle imagery work. Those coping with complex grief, suicide loss, cancer-related bereavement or caregiver exhaustion find specific, tailored support that recognises how different losses feel.
Sabrina uses a mix of approaches such as Client-Centred Therapy, cognitive behavioural techniques and mindfulness practices to meet individual needs. She also integrates psychodynamic ideas and hypnotherapy where helpful, choosing methods based on what feels right for the person in front of her. This means therapy can involve exploring patterns, trying short practical experiments, practising calming strategies, or using guided relaxation.
Her work pays close attention to safety and to managing risk when necessary. Early sessions focus on the story, immediate concerns and what a person hopes to change. Later sessions aim to build coping skills, reframe difficult thoughts, and support meaning-making after loss.
People who come for help are offered straightforward guidance about next steps. To start, prospective clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Approaches that translate well to online therapy
Client-Centred Therapy places the person’s experience at the heart of the work. The counsellor listens without judgement and follows the pace set by the client, helping people feel understood and make their own choices about change.Cognitive Behavioural Therapy or CBT focuses on identifying unhelpful thoughts and testing small, practical changes. It can help with anxiety, low mood and coping after loss by teaching simple skills to shift thinking and behaviour.
Hypnotherapy uses guided relaxation and focused attention to support changes in habit, reduce stress and help with anxious thinking. When used alongside other approaches it can offer another way to try calming practices or imagine different outcomes.
Finding the right approach is part of the therapeutic process. The counsellor will work collaboratively to decide which methods suit a person’s needs, goals and preferences and may blend techniques over time to find what helps best.
Please confirm available session formats before booking, as the biography does not list specific options. Online work can make it easier to fit therapy around daily life, reduce travel, allow shorter check-ins when needed and suit quieter or lower-bandwidth sessions without being on camera. Registered and accredited professionals can adapt exercises, guided relaxation and CBT tasks for remote sessions so progress can continue even when meeting remotely.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sabrina supports people facing stress, anxiety, depression, grief, trauma, addictions and related issues such as compassion fatigue and low self-esteem.
How would you describe her therapeutic style?
Her style is warm and client-centred, combining listening with practical techniques from cognitive behavioural work, mindfulness and hypnotherapy when appropriate.
What experience does the counsellor have?
She has ten years of experience working with people on loss, trauma, anxiety and related concerns.
What credential does she hold and where is she based?
She is listed with NCPS and practises from the United Kingdom.
Which languages are used in sessions and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are accessed via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.