- Client-centered approach
- Skills for daily life
- Strengths-based focus
About Rose
Rose Perez is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing stress, anxiety, depression, anger, and low self-esteem. She works with people navigating LGBT issues and those trying to regain motivation and confidence. Her tone is respectful and compassionate, and she focuses on practical steps people can use day to day.
Perez blends Client-Centered Therapy with cognitive and behavioral tools to tailor sessions to each person. She listens first to understand what matters most, then helps people notice how thoughts, feelings, and actions connect. Sessions emphasize real skills - like spotting unhelpful thinking, trying new behaviors, and building on what already works in a person’s life.
With 13 years of experience in California, she draws on a strengths-based perspective to find past successes and repurpose them for current challenges. That approach keeps work focused and hopeful rather than stuck on problems alone. She describes therapy as a collaborative effort where the person’s values and goals guide choices.
People often come for help with panic, mood disorders, post-traumatic stress, chronic pain or illness, workplace stress, and social anxiety. Perez also addresses communication problems, divorce and separation, guilt and shame, impulsivity, isolation, sexuality, and questions about life purpose.
She aims to tailor conversations and plans to each person’s unique situation. The emphasis is on practical change, steady support, and building confidence to handle life’s stresses moving forward.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and understanding each person’s view. The therapist follows the person’s lead, reflects what’s said, and helps identify goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood and behavior and teaches practical skills to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, emphasizes managing strong emotions and building skills for distress tolerance and better relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on their needs, goals, and preferences. That planning can change over time as progress is made and priorities shift.
If you are considering online therapy, confirm the exact session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people use methods like skills practice and thought records between meetings to reinforce progress. Discussing how sessions will be scheduled and what to expect helps fit therapy into everyday life without assuming a specific format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She supports people dealing with stress, anxiety, depression, anger, low self-esteem, and LGBT concerns, plus related issues such as panic attacks, workplace problems, and chronic illness.
How would she describe her therapy style?
She uses a client-centered style that listens first and builds on each person’s priorities, while adding cognitive and behavioral techniques to develop practical skills.
What is her professional background?
She has 13 years of clinical experience working in California and combines a strengths-based perspective with cognitive and behavioral methods.
What credentials and region are listed for this therapist?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.