- Client-centred approach
- Mindfulness techniques
- CBT strategies
About Roisin
Roisin Mcgrath is a counsellor working in the United Kingdom with five years of professional experience. She uses a person-centred stance and a practical style to help people who feel stuck or overwhelmed. Roisin emphasises that each person is the expert in their own story and brings strengths into the room.
She helps with everyday struggles such as stress, anxiety, low self-esteem and depression. She also supports people facing career difficulties, relationship and family tension, grief, trauma and challenges with addiction. Roisin aims to make the first steps towards change feel manageable and clear.
Roisin blends Client-Centred Therapy with practical Cognitive Behavioural Therapy techniques and mindfulness tools. Sessions focus on listening, exploring what matters to the individual, and trying small, achievable changes between meetings. The tone is collaborative and respectful rather than directive.
Expect straightforward conversation, gentle challenge and homework when it is useful. Roisin tries to keep sessions focused on what the person wants to achieve and how they can use their existing strengths to get there. She describes the work as supportive, empowering and goal oriented when needed.
People who prefer a calm, non-judgemental space and clear steps for coping often find this approach helpful. Roisin encourages clients to take things at their own pace while providing practical tools to manage stress and build confidence.
How Roisin's approaches work for online therapy
Client-Centred Therapy focuses on providing a warm, accepting space where a person leads the conversation and the counsellor reflects and supports. This approach helps when someone needs to be heard, make sense of their feelings, or find their own solutions.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers simple techniques to test thoughts and try new behaviours. CBT can be useful for anxiety, low mood and stress when someone wants practical steps to change patterns.
Mindfulness Therapy teaches short attention and breathing practices to reduce reactivity and increase calm. These techniques often help with stress, rumination and staying present during difficult moments.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods match their goals, needs and preferences. This means sessions can shift over time as priorities change.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so contacting a counsellor is easier around work or family life. Please confirm which session formats are available before booking, since the original information does not specify formats. Online sessions can make regular check-ins and short follow-ups simpler to arrange.
Areas of expertise
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What difficulties can Roisin help with?
She works with stress, anxiety, low self-esteem and depression, along with career issues, relationship and family concerns, trauma and abuse, grief, parenting strain, addictions and compassion fatigue.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, using listening and empathy first, then practical CBT techniques and mindfulness where useful.
What experience does she bring?
Roisin has five years of professional experience supporting people through a range of emotional and life challenges.
What credentials and location are listed?
She is listed with the credential NCPS and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current options with the service before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.