- Relationship focus
- Practical steps
- Attachment-informed
About Robert
Robert (Alex) Colston is a Licensed Marriage and Family Therapist (LMFT) based in Kentucky who centers his work on client-centered therapy. He offers a direct and compassionate style that helps people name what matters and make practical changes. Sessions aim to build clarity, confidence, and a clearer sense of direction.
He focuses on relationship and family concerns while also addressing stress, anxiety, grief, trauma and abuse, and issues around intimacy. He helps people struggling with parenting challenges, career transitions, and feelings of isolation or emptiness. He also works with clients facing adoption and foster care topics, attachment-related concerns, and blended family dynamics.
His approach blends client-centered principles with attachment-based ideas, narrative work, and solution-focused strategies. That means conversations usually concentrate on what a person wants to change, the stories that shape their choices, and small steps that move them forward. The style is collaborative rather than prescriptive; the client’s goals guide the pace and focus.
Over 11 years of practice, he has worked with people dealing with communication problems, commitment and infidelity issues, caregiver stress, codependency, and fatherhood questions. He aims to help clients untangle family-of-origin patterns and build more purposeful relationships. The work is practical and aimed at usable outcomes.
To begin, he asks people to consider what they most want from therapy and then outlines reasonable, short-term plans to reach those goals. He frames change as a step-by-step process and partners with clients as they try new ways of coping and relating.
How his approaches translate to online therapy
Client-centered therapy focuses on listening closely to what matters to the client and following their lead. In an online setting this looks like checking in about immediate concerns, clarifying values and goals, and letting the client set the pace. Attachment-based therapy pays attention to patterns in how people connect and respond to closeness; online sessions can be used to map those patterns and practice different ways of relating. Narrative therapy helps people notice the stories they tell about themselves and try out alternative storylines that allow different choices and behaviors.Choosing which approach to use is part of the work. He will collaborate with each person to decide whether client-centered listening, attachment-focused exploration, or narrative techniques best fit the problem at hand. That choice evolves as goals and needs become clearer during sessions.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins on a tight schedule, or offering sessions when leaving work briefly is possible. Licensed professionals can use online meetings to cover the same topics they would in person while keeping the focus on practical steps and real-world changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship and family concerns, stress and anxiety, grief, trauma and abuse, intimacy issues, parenting and career transitions, and related struggles such as isolation and emptiness.
What is his general therapy style?
His style is client-centered, direct, compassionate, and solution-focused. Sessions emphasize collaboration, clarity, and practical steps toward the client's goals.
How much experience does he have?
He has practiced as a therapist for 11 years, working with a range of relationship and family-related concerns and related life stressors.
What are his credentials and where is he located?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in Kentucky and practicing there.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How is payment and cost handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I get started if I want to work with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.