- Warm collaborative style
- Supports life changes
- English and Hungarian
About Rita
Rita Hercska works in a client-centred way, helping people find steadier footing when life feels overwhelming. She uses a warm, interactive style to help clients set goals and build on their own strengths. Rita writes and speaks in English and Hungarian and practises in the United Kingdom. She is registered with the Health and Care Professions Council, HCPC.
Rita draws on Client-Centred Therapy to place the person’s experience at the heart of sessions. She often combines this with Cognitive Behavioural Therapy and mindfulness to help people manage anxiety, stress and low mood. Sessions focus on what matters now and on small changes that can ease daily struggles.
Her background includes six years of practical experience supporting people facing family problems, parenting pressures and life transitions. She also works with those who feel stuck in work or relationships, or who cope with grief, trauma, or compassion fatigue. Rita tailors each conversation to the individual rather than following one fixed method.
She also addresses difficulties such as sleep and eating problems, anger, intimacy concerns, and issues linked to attachment, abandonment and family of origin. Rita mentions experience with autism and Asperger syndrome and with ADHD-related concerns as part of her wider practice.
Rita is clear about limits to her service: she does not provide legal or court documentation, formal diagnoses, assessment reports, or treatment letters for clinical or legal purposes. People who need those documents are advised to see an in-person provider.
How Rita’s approaches translate to online therapy
Rita uses Client-Centred Therapy to focus on the person’s experience, offering a listening, non-judgemental space where the client sets the pace and goals. Cognitive Behavioural Therapy is used to help identify unhelpful thinking and build practical skills for managing anxiety, mood and daily routines. Mindfulness therapy supports learning simple attention and breathing practices to reduce stress and increase present-moment awareness.Finding the right approach is part of the work together. Rita discusses goals and preferences with each person and adjusts her style over time. This collaborative process helps decide which combination of methods suits day-to-day needs and longer-term aims.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy life, for example by reducing travel time or allowing shorter check-ins between commitments. It also gives flexibility about where and when people meet their therapist, which can help keep therapy consistent while managing work, family or caregiving demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What concerns does Rita commonly help with?
She helps people with stress, anxiety, depression, relationship strain, family problems and parenting pressures, as well as grief, trauma and compassion fatigue.
What is her general therapeutic approach?
Rita works in a client-centred way and adapts methods to each person. She combines coaching, mindfulness and other approaches to match a person’s needs.
How much clinical experience does she have?
She has six years of experience supporting people through life transitions, work and relationship difficulties, and health-related concerns.
What credentials and location are listed?
Rita is registered with the Health and Care Professions Council, HCPC, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are involved in starting therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.