- Person-led care
- Mindfulness tools
- Practical steps
About Richard
Richard Whitelaw is a counsellor with six years of professional experience in the United Kingdom and holds BACP credentials. He focuses on helping people cope with stress, anxiety, grief and loss, anger, low self-esteem and depression. Richard aims to meet people where they are and to treat them with respect, sensitivity and compassion.
He takes a person-led approach to sessions, shaping conversations and plans around each person's needs. That means listening first, then working out what helps most for everyday life. He uses Client-Centred Therapy to keep the work focused on the client's perspective and values.
Richard also draws on Mindfulness Therapy to help people notice thoughts and feelings without getting swept up in them. Mindfulness can be useful when stress, rumination or low mood make it hard to feel calm or clear-headed.
Internal Family Systems is another approach he uses to map different feelings and parts inside a person. This can help when guilt, shame, anger or conflicting impulses get in the way of decision-making and relationships.
Sessions aim to be practical and straightforward, with time spent talking through current problems, testing small changes, and reviewing what works. People are encouraged to set realistic goals and try techniques between sessions. If you decide to begin, the process starts with a short matching questionnaire to help schedule your first appointment.
How these approaches translate to online therapy
Client-Centred Therapy focuses on the person's own goals and experiences. In practice this means the counsellor listens closely, reflects what is said and helps you find your own way forward. It is useful for issues like low self-esteem, anxiety and major life transitions.Mindfulness Therapy teaches simple ways to notice thoughts, feelings and bodily sensations without reacting automatically. It can help with recurring worry, stress and low mood by building steadier attention and calmer responses.
Internal Family Systems maps different parts or voices inside a person to understand conflicting feelings. This approach can be useful for working with shame, anger, guilt and strong impulses by giving each part space to be heard.
Finding the right mix of approaches is part of the work. The counsellor will discuss options and help decide what fits your needs, goals and preferences in a collaborative way. That discussion guides the plan rather than a one-size-fits-all model.
Practical benefits of online therapy include easier fitting of sessions around work or family commitments, shorter check-ins when time is tight and avoiding travel time. The original biography does not specify which session formats are used, so confirm current options before booking. Online work aims to fit therapy into everyday life while focusing on the same goals as face-to-face sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can be brought to sessions?
He works with people facing stress, anxiety, grief, anger, low self-esteem and depression, and also addresses issues such as attachment, body image, money worries and isolation.
How would you describe his therapeutic style?
His style is person-led and compassionate, focusing on listening first and tailoring conversations to each person's needs.
What experience does he have?
He has six years of professional experience working in the United Kingdom and supporting people with a range of emotional concerns.
What credentials and location are listed?
He holds BACP credentials and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are session costs handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
What is the process for getting started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.