- Client-centered care
- Problem-focused tools
- Respectful and direct
About Richard
Richard Brown is a licensed clinical social worker with more than two decades of practice in New York. He helps people who are feeling overwhelmed by stress, anxiety, depression, trauma, relationship strain, or family conflict. He meets people where they are and focuses on practical steps that can make daily life easier.
He uses a client-centered approach, which means conversations are guided by each person's needs and goals. He also draws on cognitive behavioral therapy, working with clients to notice unhelpful thoughts and try new behaviors. Sessions are adapted to fit what each person prefers and finds useful.
Clients can expect a respectful, down-to-earth way of talking through problems. Richard aims to be sensitive to different backgrounds and life circumstances while keeping the work straightforward. He emphasizes collaboration and sets goals together with the person in the room.
Over 26 years, he has supported people with issues such as avoidant and dependent personality patterns, blended family challenges, infidelity, obsessions and compulsions, and process addictions. He also addresses life purpose concerns, self-harm thoughts, prejudice and discrimination, and veteran and armed forces issues.
Richard holds the credential LCSW-R, which indicates his licensure in New York. He offers services in English and is available to work with international clients. To begin, readers are asked to use the site's Start Therapy button and complete a short questionnaire to be matched and scheduled.
How these approaches translate to online work
Client-Centered Therapy focuses on listening and tailoring each session to the person's needs. It emphasizes empathy, respect, and following the person's lead to set goals and pace. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try different behaviors to reduce symptoms like anxiety or low mood.Finding the right approach is part of the process. The therapist will work together with the person to decide which methods fit best for their goals and preferences. That collaborative planning can change over time as needs shift or progress is made.
The original biography did not specify which session formats are used, so please confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling around work or family commitments. It can also make shorter check-ins more feasible when needed, or avoid video if someone prefers phone conversations that use less bandwidth. Licensed professionals can adapt interventions used in person to an online setting while focusing on clear goals and practical steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Richard help with?
He works with stress, anxiety, depression, trauma and abuse, relationship strain, and family problems, plus related issues like OCD, process addictions, and personality concerns.
How would he describe his therapy style?
He uses a client-centered style that keeps the conversation focused on the person's needs, and pairs that with cognitive behavioral techniques to address unhelpful thoughts and behaviors.
What is his background and experience?
He has 26 years of professional experience working with a range of emotional and interpersonal issues in New York.
What credentials and location apply?
He holds the LCSW-R credential and practices in New York.
Which languages and international options are available?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The original biography did not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.