- Client-centred listening
- CBT for thought patterns
- Strengths and coping
About Renata
Renata Karlinskaite is a counsellor with five years of professional experience in the United Kingdom. She focuses on helping people facing stress, anxiety, low self-esteem, motivation challenges and career difficulties. She believes clients are the experts on their own lives and aims to support them as they make changes.
Her approach is collaborative and straightforward. Renata uses Client-Centred Therapy to create a listening space where people can make sense of what matters to them. She also draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviours. Hypnotherapy and psychodynamic ideas can be brought in when suitable to look at deeper patterns and early influences.
Sessions tend to focus on practical steps and personal strengths. Renata works with people on coping skills, rebuilding confidence, managing grief, and dealing with relationship and parenting strain. She also supports those wrestling with body image, guilt and shame, isolation, and life-purpose questions.
Her style is encouraging and down-to-earth. She invites people to try small changes and notices what works. The emphasis is on short-term progress and tools that fit everyday life.
Renata holds the NCPS credential and practices in the UK. She conducts therapy in English and does not accept international clients. To begin, a Start Therapy button leads to a short matching questionnaire and scheduling according to availability.
How therapeutic approaches shape online work
Client-Centred Therapy focuses on listening and responding to what the person brings. It aims to build trust by following the client’s lead and reflecting what matters to them, which helps people feel heard and able to try change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions; it uses clear steps and exercises to reduce anxiety, improve mood and change unhelpful habits. Hypnotherapy involves guided relaxation and suggestions to access different ways of responding and can be used to address issues like sleep, anxiety or motivation.Finding the right approach is part of the process. The therapist works with each person to decide which methods suit their goals and preferences. That decision is collaborative and can shift over time as needs change.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-in meetings when needed. It also gives flexibility for quieter conversations or for using practical exercises and written between-session tasks that support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can I bring to sessions?
Renata helps with stress, anxiety, trauma and abuse, low self-esteem, depression and career worries. She also supports people with relationship strain, parenting stress, grief and intimacy-related issues.
How would she approach my situation in therapy?
The work is collaborative and client-centred, with practical tools from Cognitive Behavioral Therapy as needed. Sessions often combine listening, exploring patterns, and trying small changes that fit daily life.
What is her professional background?
She has five years of professional experience working in the United Kingdom, supporting people with a range of emotional and practical concerns.
What credentials and location apply?
She holds the NCPS credential and is based in the United Kingdom.
Which languages and client regions are supported?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The biography does not specify session formats, so please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.