- Client-centered
- Skills-focused
- Strengths-based
About Regina
Regina Hood is a licensed counselor who centers therapy on each person's experience. She uses a client-centered approach that begins with listening carefully and building trust. Regina presents a calm, steady presence and helps people find their own solutions to stress, anxiety, and relationship strains.
With 18 years of experience, Regina brings long-term clinical perspective to common life challenges. She helps people cope with trauma and abuse, depression, grief, and the everyday pressures of parenting and work. She also addresses intimacy concerns, sleep problems, anger, and compassion fatigue.
Regina blends client-centered principles with practical strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy when useful. That means sessions can focus on understanding feelings, testing unhelpful thoughts, and learning skills to manage strong emotions. The tone is collaborative and paced to each person's needs.
People who worry about obsessive thoughts, phobias, ADHD-related struggles, or bipolar mood patterns often come for focused support and tools. Regina emphasizes strengths and small, doable steps that add up over time. She aims to help people rebuild routines, manage symptoms, and make choices that match their values.
Beginning therapy starts with a short matching questionnaire and scheduling through the Start Therapy button. Regina works from Mississippi and provides services in English, and she accepts international clients; prospective clients should confirm current session options before booking.
How Client-Centered Care and Skill-Based Methods Work Online
Regina uses a client-centered approach that begins with listening and understanding each person's story. This method focuses on the person rather than on labels, and it helps people feel heard as they decide on goals and next steps.She also draws on Cognitive Behavioral Therapy to identify and test thoughts that raise anxiety or low mood. CBT offers concrete exercises to change thinking patterns and behaviors. Dialectical Behavior Therapy contributes emotion regulation and distress-tolerance skills for people who experience strong emotions or intense reactions.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences and suggest which methods might fit best. Over time they can adapt the mix of client-centered conversation and skill practice to find what helps most.
Session formats were not specified in the source biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during workday breaks or evenings. It can also make check-ins shorter when needed or let someone avoid being on camera if they prefer. These practical benefits help many people maintain continuity in care while working toward their goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Utah, Mississippi
Languages
English
Frequently asked questions
What concerns does Regina commonly help with?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, and parenting strain. Additional focuses include OCD symptoms, phobias, ADHD issues, and coping with life changes.
What is her therapeutic style like?
Her practice is client-centered, starting with listening and building trust. She also uses practical techniques from CBT and DBT to teach skills and challenge unhelpful thoughts when those approaches fit.
How much clinical experience does she have?
Regina brings 18 years of professional experience providing mental health support. That background includes work with trauma, mood concerns, and relationship issues.
What are her credentials and where is she based?
She holds the credentials MS LPC and UT LCMHC and practices from Mississippi.
Which languages are services offered in?
Sessions are offered in English and she is available to work with international clients.
What session formats are available?
Please confirm current session options before booking, as the therapist's original biography did not specify particular formats.
How is cost handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.