- Listens first
- Builds practical steps
- Supports life changes
About Rebecca
Rebecca Truman works with people facing stress, anxiety and low self-esteem. She supports individuals dealing with relationship difficulties, grief and life changes. Rebecca aims to help people find more motivation and confidence in everyday life.
She takes a client-centred approach, starting from each person's own story and strengths. That means Rebecca listens first, and helps clients decide what to try next. She also uses practical tools from cognitive behavioural therapy and mindfulness to spotlight unhelpful patterns and build small, manageable changes.
Rebecca has four years of professional experience in the United Kingdom and holds the NCPS credential. Her background includes helping people cope with mood concerns, sleep and eating difficulties, and issues around intimacy and addiction. She also supports people working through attachment or abandonment worries and neurodiversity-related matters such as autism and Asperger syndrome.
Sessions are conversational and goal-focused. Rebecca will help set clear steps you can practise between meetings. She often blends acceptance and commitment ideas with client-centred listening to help people tolerate difficult feelings while moving toward values-based goals.
If you are struggling with anger, parenting stress, communication breakdowns, or feelings of isolation, Rebecca offers straightforward support. To start, follow the site process to match with her and schedule a session that fits your needs.
How core approaches guide online work
Rebecca blends client-centred listening with practical approaches to help people navigate difficult feelings and life changes. Client-Centred Therapy focuses on hearing your experience and following your priorities, which helps build trust and clarity about what you want to change. Acceptance and Commitment Therapy (ACT) encourages noticing uncomfortable thoughts and feelings while committing to actions that match your values, useful for anxiety, low mood and motivation issues. Attachment-Based Therapy looks at how early relationships shape current patterns, and it can help with trust, intimacy and abandonment concerns.Choosing the right approach is a collaborative process. Rebecca will listen to your goals and preferences, then suggest ideas to try. She often mixes approaches so sessions feel practical and relevant, and she revisits the plan as you progress.
The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. It also lets people work with a therapist in the United Kingdom from wherever they are located, while the therapist and client decide together how often to meet and what will be most helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Rebecca help with?
She works with stress, anxiety, depression and mood concerns, plus relationship and intimacy issues. Other areas include grief, self-esteem, addiction-related worries, ADHD and sleep or eating difficulties.
How would you describe her therapeutic style?
Rebecca uses a client-centred style that starts with listening to your story. She combines this with practical methods from CBT, mindfulness and acceptance and commitment ideas to set manageable steps.
What experience does she have?
She has four years of professional work experience in the United Kingdom supporting people with a range of emotional and behavioural concerns.
What credentials and location are listed?
Rebecca holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.