About Rebecca
Rebecca Schulz is an ACA counsellor with 20 years of experience in psychotherapy and counselling. She focuses on helping people who feel overwhelmed by stress, anxiety, low mood or low self esteem. Rebecca also supports those coping with relationship strain, trauma and the effects of abuse. Her approach is warm and straightforward, aimed at making the first step feel manageable.
Rebecca works to create an open, non-judgemental space where people can share thoughts and feelings. Sessions are collaborative - she listens first, then helps people clarify what matters to them. She aims to help clients build practical ways to manage difficult emotions and day-to-day stressors.
Drawing on methods such as Client-Centred Therapy, Acceptance and Commitment Therapy and CBT, Rebecca helps people notice what matters to them and take small steps toward those values. She also uses attachment and emotionally focused ideas when relationship patterns are important to explore. The work often includes learning new coping skills and trying out different responses to old problems.
Rebecca describes change as gradual and practical. She supports goal setting and simple experiments to test new ways of being. Her style is patient, respectful and geared towards helping people regain motivation and confidence.
To begin, people are invited to connect and talk through their immediate concerns and what they hope to achieve. Rebecca aims to empower each person to find a clearer path forward at a pace that suits them.
How Rebecca’s approaches translate to online support
Client-Centred Therapy focuses on listening without judgement and helping people find their own answers. It is useful when someone needs space to talk through feelings and discover what matters to them. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then take small values-based actions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions interact and teaches practical strategies to shift unhelpful patterns.Finding the right approach is part of the work. Rebecca collaborates with each person to test what fits their needs and preferences. Together they choose strategies and goals, and adjust the focus as progress is made or priorities change.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around daily life, avoid travel time and keep appointments during busy weeks. It can also allow for shorter check-ins when needed and make it simpler to continue work between face-to-face meetings. When you enquire, the therapist or service will explain the practical session arrangements and scheduling details.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Rebecca help with?
She helps with stress, anxiety, relationship issues, trauma and abuse, self esteem and depression. These are the main areas she draws on in sessions.
What is her therapeutic style like?
Her style is client-centred and collaborative. She listens first, then works with people to set practical goals and steps.
How much experience does she have?
Rebecca has 20 years of professional work in psychotherapy and counselling. That experience shapes how she supports people through common difficulties.
What credentials and location apply?
She holds ACA credentialing and works in Australia. The ACA credential is shown as provided by the therapist.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia consult with her?
International clients are not currently accepted. Sessions are arranged for people located within Australia.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Specific fees are provided when booking.
How do I begin therapy with Rebecca?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability. The matching step helps pair needs and preferences.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.