- Client-centred care
- Trauma-focused support
- Practical coping tools
About Rebecca
Rebecca Bennett is a counsellor who offers a warm, non-judgemental space for people feeling overwhelmed or stuck. She uses a client-centred approach to listen carefully and help people find their own direction. Her manner is calm and welcoming so people can talk freely and feel heard.
Rebecca has eight years of professional experience working in the United Kingdom. She currently works for an organisation that provides a specialist counselling service for victims of sexual and domestic violence as one of their therapists. Her background means she is familiar with the impact of traumatic experiences and the particular difficulties that follow.
She combines a Person Centred way of working with additional trauma-focused methods. That means sessions often begin by building a steady, supportive relationship and then move at a pace the person is comfortable with. For people who have experienced trauma, she explores support networks and focuses on creating stability.
When appropriate, Rebecca introduces practical techniques to help manage emotions and reduce reactivity. These may include simple psycho-education and exercises drawn from cognitive approaches and polyvagal theory, tailored to the individual. The emphasis is on short, usable strategies that fit into everyday life.
Rebecca invites people to work collaboratively on goals such as coping with anxiety, stress, relationship strain, loss, or changes like separation or divorce. She also offers support around guilt, shame, life purpose and building self-love. To begin, people choose the Start Therapy button and complete a short matching questionnaire.
How client-centred and trauma-focused approaches work online
Client-Centred Therapy centres on listening and understanding. The counsellor follows the person’s lead, reflecting back concerns and helping them make sense of their feelings. This approach is useful for people who want a calm, accepting space to talk through stress, relationships, life changes and emotional pain.Trauma-Focused Therapy involves careful work to reduce the day-to-day impact of traumatic experiences. It includes exploring support networks, building a sense of stability and introducing practical techniques to manage emotions and triggers. This style can help people affected by domestic violence or sexual trauma and those struggling with shame or overwhelming memories.
Finding the right approach is a collaborative process. The counsellor will talk with the person about their needs, goals and preferences and decide together what to try first. Methods and pacing are adjusted as therapy progresses so the work fits the individual.
If you are considering online sessions, check the current session options before booking. Many people find remote work useful for fitting therapy into a busy week, keeping appointments that would otherwise be hard to reach and using short check-ins when needed. Online sessions can also make it easier to use breathing, grounding and short practical exercises during the day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship difficulty and the effects of trauma and abuse. Additional focus areas include divorce and separation, domestic violence, guilt and shame, life purpose and self-love.
How would you describe her therapy style?
She uses a client-centred approach that prioritises listening and building a supportive relationship. Trauma-focused methods are integrated when relevant to help process difficult experiences.
What is her professional background?
She has eight years of professional experience and currently works for an organisation offering a specialist counselling service for victims of sexual and domestic violence.
What credentials and location are listed?
Rebecca is listed with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.