- Client-centred approach
- Practical CBT tools
- Seven years' experience
About Rachel
Rachel Andrews is a counsellor practising in the United Kingdom. She draws on seven years of experience to help people who are feeling overwhelmed by depression, anxiety, grief, relationship difficulties or life changes. Rachel aims to create a calm, non-judgemental space where people can speak honestly and be heard.
She uses client-centred therapy to focus on each person’s priorities and pace. That means the conversation follows what matters most to the individual, while Rachel offers support and reflection to help them find their own answers. She also uses cognitive behavioural therapy, which helps people notice unhelpful thoughts and try practical steps to change them.
Rachel has worked with a wide range of concerns including addictions, eating and sleeping problems, parenting stress, compassion fatigue and ADHD-related struggles. Much of her experience has been with adolescents and young adults, and she is familiar with issues that arise at different life stages.
In sessions she aims to build trust quickly and keep things straightforward. Expect clear, down-to-earth discussion, gentle challenge when helpful, and practical ideas you can try between meetings.
To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Fees vary with location and use a subscription that can be cancelled at any time.
How Rachel’s approaches work online
Client-centred therapy focuses on the person in front of the counsellor. It means the conversation follows the client’s priorities, with the counsellor offering empathy and reflection to help people understand their feelings and decide on next steps. This approach is useful when someone needs time to make sense of difficult emotions or to explore what they truly want.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses practical exercises and small experiments to test unhelpful beliefs and try new behaviours. CBT can be helpful for anxiety, low mood, sleep problems and managing stress in everyday life.
Choosing the right approach is usually a shared process. Rachel works collaboratively to find what fits each person’s needs, goals and preferences, and may combine gentle listening with practical CBT tasks as appropriate.
Session formats were not specified in the biography, so please confirm available options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel, and allow shorter check-ins or flexible scheduling when needed. That practical flexibility often helps people keep therapy going during life’s pressures.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rachel help with?
She works with concerns such as depression, anxiety, grief, relationship and family difficulties, addictions, eating and sleeping problems, stress, anger and self-esteem issues.
What is Rachel’s therapeutic style?
She uses a client-centred approach that follows what matters most to the person, and also offers cognitive behavioural therapy for practical work on thoughts and behaviours.
How much experience does she have?
Rachel has seven years of professional experience supporting people with a wide range of difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can sessions be held in other languages or countries?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rachel?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.