- Perinatal support
- Mindfulness-based work
- Practical goal plans
About Poppy
Poppy Goguelin is a person-centred counsellor with five years of experience working in the United Kingdom. She focuses on women's health and perinatal mental health, supporting people through pregnancy and up to a year after birth. Her work also spans anxiety, depression, grief including pregnancy loss, and relationship difficulties. Poppy is registered with the BACP, which is shown as BACP on her profile.
She aims to create warm, friendly sessions where the client's perspective is central. In the room she listens first, then helps people find the best way forward for them. Some people prefer exploring feelings in depth, while others want a shorter, goal-based plan; she adapts to those preferences.
Poppy often combines a person-centred way of working with mindfulness and solution-focused ideas. That means she encourages present-moment awareness and small, practical steps alongside attentive listening. Sessions can include reflection, breath awareness, and setting achievable actions between meetings.
Her experience includes supporting people who face family and relationship strain, trauma and abuse, intimacy concerns, parenting challenges, and issues linked to fertility or pregnancy loss. She also works with stress, anger, self-esteem, career changes and ADHD-related worries, tailoring conversations to each person’s circumstances.
Her approach is straightforward and supportive. She invites people to take the first step and offers gentle guidance as they work toward clearer goals and better daily coping. If someone wants a more solution-focused plan, she will help design it together.
How her approaches shape online therapy
Client-centred therapy focuses on listening and understanding the person as they see themselves, helping people feel heard and respected while they talk through problems. It suits matters where personal experience and emotional support are the priority, such as perinatal concerns, grief or relationship strain.Mindfulness therapy encourages simple awareness of thoughts, feelings and bodily sensations. It can be useful for stress, anxiety and managing strong emotions by practising small, repeatable exercises and noticing changes over time.
Finding the right approach is part of the work together. The therapist will invite a collaborative conversation about needs, goals and preferences, and then agree on whether a person-centred stance, mindfulness exercises, or short-term solution-focused tasks are most helpful for them.
Online therapy can make fitting sessions into a busy life easier and allows for flexible arrangements that suit everyday routines. Practical benefits include easier scheduling around work or childcare and the option of sessions that focus on short check-ins or longer conversations depending on how a person feels that week. The biography does not list specific session formats, so please confirm the current options before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Poppy help with?
She supports people with stress, anxiety, depression, grief, relationship and parenting concerns, trauma and abuse, intimacy issues, anger, self-esteem, career matters and ADHD-related worries.
How would you describe her therapeutic style?
Her style is person-centred and warm, with options to use mindfulness and solution-focused elements when helpful for goals or short-term planning.
What experience does she bring?
Poppy has five years of clinical experience working across perinatal mental health, women’s health, and broader issues such as anxiety, depression and grief.
What credentials and region are listed?
She is listed with BACP and practices in the United Kingdom.
Which languages are supported and can international clients access sessions?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and costs vary with location and therapist availability.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.