- Client-centred listening
- Practical coping tools
- Gentle, paced work
About Petra
Petra Vidal is a counsellor who focuses on helping people cope with stress, anxiety, low self-esteem and depression. She encourages open conversation and aims to make the therapy space feel calm and non-judgemental. Petra works with people who are trying to find more motivation, confidence or clarity during difficult times.
With three years of professional experience in the United Kingdom, Petra brings practical, down-to-earth support to sessions. She uses Client-Centred Therapy to listen carefully and follow each person’s pace. She also draws on Cognitive Behavioral Therapy and mindfulness tools when clients want concrete ways to manage unhelpful thoughts and strong emotions.
In sessions she helps people talk through relationship and family concerns, grief, trauma and abuse, and issues linked to identity and LGBT matters. Petra also supports people facing career changes, midlife questions, eating difficulties and long-term mood fluctuations such as bipolar experiences. Her additional focus areas include attachment and abandonment issues, feelings of emptiness, isolation and shame, and coping with control or dependency patterns.
People who come to Petra can expect straightforward conversation about goals and small, practical steps between meetings. She invites clients to try approaches that fit their life and comfort level, and to adapt the pace as progress unfolds. If you think this style might suit you, check the Start Therapy flow to match and schedule a session.
Petra holds BACP registration, which is listed as her credential, and works from the United Kingdom. Sessions are carried out in English and international clients are not accepted at present.
How Petra’s approaches translate to online therapy
Client-Centred Therapy puts the person's experience first and focuses on empathetic listening and acceptance, helping people feel heard and understood during difficult moments. Cognitive Behavioral Therapy (CBT) offers practical ways to spot and change unhelpful thought patterns, which can help with anxiety, low mood and stress. Mindfulness Therapy teaches simple attention and grounding exercises to reduce reactivity and create more calm in day-to-day life.Choosing the right approach is a shared process. Petra will work with each person to decide which methods feel most useful, adapting the mix of listening, practical exercises and mindfulness to match goals and preferences. The plan can change over time as needs evolve.
Session formats are not specified in the biography, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions around work, childcare or travel, and it can reduce time spent getting to appointments. It also allows for a mix of reflective conversation and short practical tasks you can try between meetings, which many people find useful when managing everyday stress and life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Petra help people with?
She supports people facing stress, anxiety, low self-esteem and depression, along with relationship and family concerns, grief, trauma and identity matters.
How would you describe Petra's therapeutic style?
Her work is grounded in Client-Centred Therapy with a focus on listening and following the client's pace. She may also use CBT and mindfulness techniques for practical coping skills.
What background and experience does she have?
Petra has three years of professional counselling experience working in the United Kingdom and has supported people with a wide range of emotional and life difficulties.
What credential does Petra hold and where is she based?
Her listed credential is BACP and she practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with Petra?
International clients are not currently accepted.
How are sessions priced and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start therapy with Petra?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.