- Person-centred approach
- Warm and non-judgemental
- Practical focus
About Penny
Penny Farrelly offers a calm, non-judgemental space for people who feel stuck or overwhelmed. She writes in a warm, friendly way and aims to go at each person’s pace. Talking things through is central to her approach and she helps people find small, practical steps forward.
Penny works from a person-centred perspective, also known as Client-Centred Therapy. She treats the person as the expert in their own life and listens for strengths and values that can be used to tackle current problems. Sessions focus on what matters to the individual and move at a pace that feels manageable.
She is a member of the British Association for Counselling and Psychotherapy, BACP, and has four years of professional experience. Her work has covered stress, anxiety, low self-esteem, depression and career concerns among other issues. Penny also supports people dealing with grief, trauma, addictions and challenges linked to health and long-term conditions.
Practical issues such as sleep, eating, anger and workplace stress are also within her remit, along with life transitions like midlife change, adoption and ageing concerns. She can help those exploring identity, loneliness and purpose as well as young adult issues.
Penny offers therapy in English and practises in the United Kingdom. To start, follow the platform's sign-up flow and complete the short matching questionnaire to arrange sessions with her according to availability.
Client-centred support and online therapy options
Penny practises Client-Centred Therapy, which focuses on understanding your experience without judgement and following your pace. This approach aims to help people clarify their thoughts and feelings and to build on their own strengths to tackle problems like anxiety, low self-esteem and life changes.Her person-centred stance means the work is collaborative. The therapist will listen, reflect and ask questions that help uncover what matters to you. Together you will decide which issues to focus on and how to move forward, adjusting the approach as your goals change.
Practical benefits of online therapy often include fitting sessions more easily into busy lives, reducing travel time and allowing shorter check-ins when needed. The platform uses a subscription model that can be cancelled at any time, so scheduling and costs are managed through that service. Session formats are not specified in the biography, so please confirm the current session options before booking. Registered or accredited professionals and therapists generally adapt online work to suit quieter environments, reduced screen time or brief workplace breaks when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with a wide range of concerns including stress, anxiety, self-esteem, depression, career difficulties, grief and trauma, as well as issues around sleep, eating and anger.
How would you describe her therapy style?
Her practice follows a Client-Centred Therapy approach that centres on listening, empathy and moving at your pace to help you find your own solutions.
What is her professional background?
She has four years of professional counselling experience working with people on a range of emotional and practical difficulties.
What credential does she hold and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.