- Client-centered focus
- Practical coping skills
- Mindful and reflective
About Paul
Paul Dearman is a Licensed Professional Counselor (LPC) with eight years of experience supporting people facing depression, anxiety, stress, and life transitions. He practices with a relaxed, down-to-earth manner and focuses on helping each person find practical ways forward. Paul emphasizes respect, humor, and a strengths-based view during sessions.
He has worked with concerns that include addictions, trauma and abuse, attention-deficit issues, bipolar symptoms, sleep problems, and compassion fatigue. He also helps with relationship and family challenges, parenting strain, career questions, grief, and anger. His background includes counseling and life coaching across a range of problems.
Paul blends client-centered principles with cognitive behavioral and existential ideas to shape sessions. He uses Jungian perspectives and mindfulness practices when they fit a person's goals. Conversations are adapted to what the client needs rather than a single fixed method.
Sessions usually focus on clear, manageable steps and on noticing patterns that maintain difficult feelings. Paul will listen first, then work with each person to set goals and try approaches that make sense in daily life. He aims to help clients feel more capable and more in charge of their next moves.
Paul practices in Connecticut and accepts international clients for remote work. People who are considering therapy can expect a calm, practical partner who values their experience and helps map a path forward.
How Paul’s Approaches Translate to Online Work
Paul combines client-centered care with cognitive behavioral ideas to structure online conversations. Client-centered Therapy focuses on listening with respect and helping people find their own answers; it is useful for building confidence and exploring feelings. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and offers concrete strategies to change them, which helps with anxiety, depression, and sleep issues.He also draws on existential ideas when questions about meaning and life direction come up. That approach helps people facing big life transitions or career doubts by encouraging honest reflection about values and choices. All of these methods are used as tools rather than rigid rules, and Paul works with each person to find the best mix for their goals.
Finding the right approach is part of the work together. Paul will listen to your situation and preferences and suggest options to try. The process is collaborative - goals, pacing, and practical steps are decided together rather than imposed.
Session formats were not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins, or making scheduling around work or parenting simpler.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What issues does Paul commonly address?
He works with stress, anxiety, depression, addictions, trauma and abuse, relationship and family concerns, parenting difficulties, career questions, grief, sleeping problems, anger, bipolar concerns, ADHD, and compassion fatigue.
What is his general approach in sessions?
Paul uses a relaxed, client-centered style that emphasizes listening and respect. He combines conversational work with practical exercises to help people try new ways of coping.
How much clinical experience does he have?
He has eight years of experience working as a counselor and life coach with people facing a wide range of concerns.
What credential does he hold and where is he based?
He holds the LPC credential and practices in Connecticut.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and he does accept international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.