Patrycja Czyszczon, BACP - Therapist in United Kingdom

Empathic listening
Practical skills
Goal oriented

About Patrycja

Patrycja Czyszczon is a counsellor who combines a client-centred style with practical tools to help people through difficult times. She offers a warm, non-judgemental approach so clients can talk at their own pace and feel heard. Patrycja is a member of the British Association for Counselling and Psychotherapy (BACP).

In sessions she uses Client-Centred Therapy to provide empathy and understanding. She also draws on Cognitive Behavioural Therapy to identify thinking patterns and develop skills for managing anxiety, low mood and stress. Solution-Focused Therapy is used when clients prefer short-term, goal-orientated work to make tangible changes.

Her background includes volunteering with Age UK and Trafford Carers, where she supported adults facing grief, bereavement, stress and caring-related strain. That experience shaped her interest in loss, caregiver issues and practical coping strategies. She is insured for counselling practice and has a DBS check.

Patrycja holds a Level 5 Diploma in Cognitive Behavioural Therapy and a Level 5 Diploma in Therapeutic Counselling. She keeps her skills current through regular continuing professional development and workshops. She offers sessions in English and accepts international clients who can communicate in English.

Therapy frequency and length are flexible and set with each person. To begin, clients use the platform Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

How these approaches work online

Client-Centred Therapy focuses on listening, empathy and providing a supportive space so people can talk through what matters to them. It helps when someone needs to feel heard and understood before making changes.

Cognitive Behavioural Therapy (CBT) looks at the connections between thoughts, feelings and actions. Online CBT sessions can help with anxiety, panic, low mood and sleep problems by teaching practical skills and short exercises to use between appointments.

Solution-Focused Therapy aims to identify goals and small steps that move a person forward quickly. It suits people who want goal-orientated work and clear next actions to try between sessions.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide what fits best, adapting methods to match needs, goals and personal preferences rather than applying a single method from the start.

For practicalities, please confirm current session options before booking as formats are not specified here. Online therapy can make it easier to fit counselling into daily life, for example by reducing travel time, making it simpler to attend during a lunch break, or allowing shorter check-ins when a quick touchpoint is needed. Registered or accredited professionals can tailor session length and pacing to suit each person's routine and commitments.

Areas of expertise

Primary focus

Stress, Anxiety GriefAnger managementSelf esteem Depression

Also works with

Relationship issuesFamily conflictsSleeping disordersCareer difficultiesCoping with life changes

Additional focus areas

Body image Caregiver issues and stress Communication problemsEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shame Isolation / loneliness Life purpose Midlife crisis Money and financial issues Multicultural concerns Panic disorder and panic attacks Prejudice and discriminationSeasonal Affective Disorder (SAD)Self-love Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

3+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What concerns does Patrycja help with?

She supports people dealing with stress, anxiety, depression, grief, anger and low self-esteem, along with relationship and family-related worries and life transitions.

What is her therapeutic style like?

The approach is client-centred first, offering warmth and empathy, while also using CBT and solution-focused techniques for practical change.

What experience does she have?

She has three years' experience, including volunteer roles with Age UK and Trafford Carers supporting adults through grief, caring stress and related issues.

What credentials and location are listed?

Patrycja is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English.

Can she work with clients outside the UK?

She accepts international clients who can participate in English.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.