- Warm non-judgemental style
- Practical steps
- Mindful and cognitive tools
About Patricia
Patricia Kellerman is a counsellor who focuses on helping people cope with stress, anxiety, relationship concerns and low self-esteem. She uses a warm, non-judgemental style that aims to make it easier to talk about difficult feelings. Patricia encourages practical steps and steady progress so clients can make everyday life feel more manageable.
She works from approaches that include Client-Centred Therapy, cognitive behavioural techniques and mindfulness. That means sessions often begin by listening closely to what matters most to the person sitting opposite her, then exploring small changes and new ways of thinking that can reduce distress.
Patricia has eight years of professional experience in the United Kingdom and holds BACP registration. Her background includes supporting people with grief, trauma and addiction concerns alongside issues such as anger, intimacy and career worries. She also helps people who struggle with compassion fatigue and ADHD-related challenges.
In practical terms she aims to build an open space for honest discussion without judgement. Conversations are shaped around the client’s goals, with a mixture of reflective listening, mindful strategies and cognitive tools used as needed. This approach supports clear steps forward rather than long, abstract explanations.
Starting therapy with Patricia involves simple, everyday language and a focus on what will change in your daily life. She encourages clients to set realistic goals and checks progress as therapy continues.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and building understanding from the client’s point of view. It aims to make people feel heard and accepted so they can speak openly about what troubles them. Cognitive Behavioural Therapy, or CBT, looks at current thoughts and behaviours and tries small changes to reduce symptoms such as anxiety or low mood. Mindfulness Therapy brings simple attention practices that help people notice and manage strong emotions and stress.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then shape sessions around that collaboration. Clients and the counsellor check in together about techniques and adjust the plan as they go.
Please confirm which session formats are offered before booking, as no specific formats are stated here. Online therapy can make sessions easier to fit into a busy week, reduce travel time and allow shorter check-ins when that suits a client. It can also make it simpler to use mindfulness exercises between meetings and to practise CBT tasks in real-life moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be addressed?
She helps with stress, anxiety, depression and relationship concerns, plus issues such as addiction, grief and career worries. Additional focuses include intimacy, anger, self-esteem and ADHD-related struggles.
How would you describe her therapeutic style?
Her style is warm and client-centred, with an emphasis on listening and practical steps. She blends client-centred work with cognitive behavioural tools and mindfulness practices.
What is her experience in practice?
She has eight years of professional experience supporting people with emotional and life challenges in the United Kingdom. That experience includes work around trauma, addiction and compassion fatigue.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.