- Warm listening
- Practical next steps
- Parenting support
About Pam
Pam Grzech is a licensed master social worker (LMSW) who centers sessions on each person's needs. She uses a client-centered approach that begins by listening and letting clients set the agenda. Pam aims to create a warm, caring space where people can talk about what matters without being told quick answers.
Pam brings 30 years of experience across social work and nursing. Her background includes work in child mental health, consulting with parents, and hospice nursing. Those roles shaped how she listens and stays present during hard conversations about loss, illness, and family strain.
In sessions she helps people sort out goals and next steps, even when they aren’t sure what those goals are yet. She uses Client-Centered Therapy alongside other methods like Cognitive Behavioral Therapy and trauma-focused approaches when helpful. Treatment is practical and focused on changes a person wants to make.
Common concerns she addresses include depression, anxiety, trauma and abuse, grief, stress, parenting challenges, anger, addiction, sleep problems, low self-esteem, compassion fatigue, and ADHD-related struggles. Pam draws on her nursing experience when health or end-of-life issues come up.
Pam holds a Master of Social Work from Wayne State University and practices in Michigan. Sessions are conducted in English. Before booking, confirm the current session formats offered to make sure they fit your needs.
How her approaches guide online therapy
Client-Centered Therapy focuses on the person in front of the therapist. It means listening closely, following the client’s lead, and helping them set goals they care about. This approach is useful for people who want to feel heard and decide what changes matter to them.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It often involves setting small goals, trying new behaviors, and practicing different ways of thinking to reduce anxiety, depression, or stress.
Eye Movement Desensitization and Reprocessing (EMDR) is used for processing traumatic memories by guiding attention while revisiting difficult experiences. It can help reduce the intense emotional reactions that come with trauma and abuse.
Finding the right approach is part of the work together. The therapist will discuss options and help choose what fits a person’s needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Confirm the current online session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and keep momentum between appointments. It also allows for shorter check-ins when a full session isn’t needed and can accommodate sessions during breaks at work or school when scheduling is tight.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does Pam commonly address?
She works with people facing depression, anxiety, trauma and abuse, grief, stress, parenting struggles, anger, addiction, sleep problems, low self-esteem, compassion fatigue, and ADHD-related issues.
What is her therapeutic style like?
Her approach is client-centered, focusing on the person’s goals and pace. She listens first and helps people decide what to work on together.
What kind of experience does she have?
She has 30 years of experience across social work and nursing, including child mental health consulting and hospice nursing.
What are her credentials and where is she based?
She holds an LMSW - Licensed Master Social Worker - and is based in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.