- Client-centred care
- Practical coping steps
- Speaks multiple languages
About Olivia
Olivia Tay welcomes people who are feeling stuck, anxious, overwhelmed by grief, or worn down by life changes. She writes simply and listens closely, offering space to talk about stress, self‑esteem, relationships, sleeping and eating concerns, anger, and trauma. Olivia speaks English, Akan, Ewe and Twi and works from the United Kingdom. She holds BACP accreditation and has three years of professional experience supporting people through difficult times.
Olivia uses a straightforward, person-focused style in sessions. She creates an open atmosphere where clients can share thoughts and feelings without judgement. Conversations tend to focus on what matters most to the client and on small, practical steps that help day-to-day coping.
Her approach draws on Client-Centred Therapy alongside Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. That mix allows for listening and reflection, exploring unhelpful thinking patterns, and developing values-led actions. Sessions can also include psychodynamic ideas and brief solution-focused techniques when useful.
Olivia aims to help people notice patterns, try different ways of responding, and build routines that support mood and sleep. She offers guidance on managing anxiety, grief, and life transitions, and helps people who are rebuilding confidence after setbacks.
To begin, clients use the platform Start Therapy process to complete a short matching questionnaire and then schedule according to the therapist's availability. Cost varies by location and is delivered via a subscription that can be cancelled at any time.
Approaches that guide online sessions
Olivia blends Client-Centred Therapy with Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Client‑Centred Therapy focuses on listening and creating a respectful, non‑judgemental space so people can think things through. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while taking actions that match their values. Cognitive Behavioural Therapy looks at unhelpful thinking and behaviour patterns and teaches practical strategies to change them.Finding the best fit is a collaborative process. Olivia will talk with each person about their goals and preferences, and together they decide which approach or combination feels most helpful. The first few sessions are often about trying approaches and adjusting as needed.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to connect across time zones for international clients. The therapist will discuss how to structure sessions so they slot into everyday life and support steady progress.
Areas of expertise
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Akan, Ewe, Twi
Frequently asked questions
What concerns does Olivia commonly help with?
Olivia works with stress, anxiety, depression, grief and self‑esteem issues. She also helps with relationship matters, trauma and recovery, eating and sleeping difficulties, anger and coping with life changes.
What is Olivia's therapeutic style like?
Her style is person-focused and non-judgemental, with an emphasis on listening and practical steps. Sessions combine reflection with techniques to change unhelpful thoughts and behaviours.
How much clinical experience does she have?
Olivia has three years of professional experience working with people on issues such as anxiety, grief and low mood.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Akan, Ewe and Twi.
Can international clients work with her?
International clients are accepted, so people outside the UK can be matched for sessions.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What are the steps to get started?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.