- Client-centred approach
- Goal-focused support
- Compassionate listening
About Natalie
Natalie Atandare is a counsellor who uses a client-centred approach to help people find steadier ground in their lives. She works with worries like stress, anxiety and low self-esteem, and supports those facing relationship strain, grief, addiction and life changes. Natalie communicates with respect, sensitivity and compassion to make the work feel manageable.
She has 10 years of professional experience and holds BACP accreditation, which she lists as her credential. Sessions are shaped around each person’s needs, so the conversations and plan are adapted rather than fixed. She encourages people to take small steps and aims to make the process feel less overwhelming.
Natalie draws on practical methods alongside listening. She uses elements of Cognitive Behavioural Therapy to name and change unhelpful thinking and Solution-Focused Therapy to identify achievable goals. Existential ideas also appear when clients want to talk about meaning and life direction.
Those who come to Natalie often want help with mood problems such as depression, anger or feelings of emptiness. She also supports people dealing with family difficulties, parenting strain, body image and intimacy-related issues. Career questions, compassion fatigue and ADHD concerns are also within her listed focus areas.
Her style is collaborative and straightforward. She aims to help clients reflect on each step, learn from struggles and move toward calmer, clearer thinking. To begin, users follow the site’s start process and complete a short matching questionnaire before scheduling.
How Natalie uses therapy approaches online
Client-Centred Therapy places the person’s experience at the heart of the work. The counsellor listens closely, reflects what’s been said, and helps clients notice their own priorities and choices. This approach helps when someone needs acceptance and a clearer sense of direction.Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical actions. It can be useful for anxiety, low mood and stress by teaching small, repeatable techniques to change thinking and behaviour.
Finding the right approach is usually a shared process. Natalie works collaboratively to decide which methods suit the client’s goals and preferences, and adjusts the plan as the work progresses. Clients are invited to give feedback so the sessions stay relevant and useful.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and offer shorter check-ins when needed. Many people find remote sessions help them keep therapy consistent alongside family and work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can Natalie help with?
She lists support for stress, anxiety, depression, relationship and family difficulties, grief, self-esteem, addiction, parenting and many related issues.
What is her therapeutic style like?
Her practice is client-centred, meaning sessions focus on the person’s perspective and priorities. She combines that with practical tools from CBT and solution-focused work.
How much experience does she have?
Natalie has 10 years of professional experience working with a range of emotional and practical concerns.
What credentials and location are listed?
She lists BACP as her credential and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Natalie?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.