- Kind and non-judgmental
- Goal focused
- Skill teaching
About Monica
Monica Massengale is a licensed independent mental health practitioner (LIMHP) in Nebraska who centers sessions on the person sitting across from her. She focuses on offering steady support and practical skills. Monica aims to help people find balance, meaning, and better day-to-day functioning.
She uses a kind, non-judgmental style that stays goal focused. Sessions are collaborative - she listens, reflects, and helps people notice new options. Monica draws on Client-Centered Therapy to follow each person’s pace and priorities while also teaching concrete tools to handle stress and symptoms.
Monica has worked in several clinical settings over six years. That includes time volunteering in a hospice clinic and supporting families through end-of-life moments. She also spent nearly two years at an addiction and homeless services center where she led groups and learned a lot about practical problem solving.
Her agency work included trauma-focused work with survivors of abuse and with children. From those roles she built skills in helping people manage trauma symptoms, develop coping strategies, and move toward healthier routines. Monica says she most values moments when people notice real change.
In sessions she helps people name feelings, hold mixed emotions, and accept difficult thoughts without treating them as facts. She partners with clients to set clear goals and practice skills between meetings. To start, she asks curious questions and supports whatever small step feels achievable next.
How therapy approaches guide online work
Client-Centered Therapy focuses on listening closely and following each person’s lead, helping people feel heard so they can find their own answers. Acceptance and Commitment Therapy (ACT) teaches practical ways to accept difficult thoughts and focus on values-based actions, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and uses short, practical exercises to change unhelpful habits and improve mood and functioning.Finding the right approach is part of the process. The therapist will work with each person to figure out which methods fit their needs and goals. Decisions about techniques and pacing are made together so sessions match what matters most to the client.
Confirm the therapist's current session options before booking, since formats are not specified in the biography. In general, online therapy can make it easier to fit sessions into a busy week, reduce commute time, and allow shorter check-ins when needed. It also supports working on skills between meetings and keeps continuity of care when schedules or locations change. Licensed professionals can help you decide what structure will work best for your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, relationship and family concerns, sleep problems, parenting strain, anger, low self-esteem, depression, and coping with life changes among other issues.
What is her therapeutic style like?
Her approach is kind, non-judgmental, and goal driven. She listens closely, reflects what she hears, and teaches practical skills to help people move forward.
What experience does she bring?
She has six years of clinical experience, including hospice volunteering, work at an addiction and homeless services center, and agency work supporting survivors of abuse and children.
What credentials and location are listed?
She holds the LIMHP credential and practices in Nebraska.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as the biography does not specify formats.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.