- Client-centred approach
- Practical coping skills
- Midlife transitions
About Mojgan
Mojgan Nasab is an ACA counsellor with 20 years of international experience. She works with people facing stress, anxiety, low motivation, relationship strain and career concerns. She also supports those dealing with grief, trauma, workplace problems and changes across midlife. Her style is collaborative and respectful of each person’s pace and choices.
Mojgan believes people are the experts in their own lives and already carry strengths to cope. She combines Client-Centred Therapy with practical methods from cognitive and mindfulness approaches. Where useful, she also draws on Acceptance and Commitment Therapy and attachment ideas to help manage emotions and strengthen relationships.
Her sessions aim to be tailored to individual values and goals. Conversations focus on clear, achievable steps alongside noticing patterns that keep problems going. She offers coaching-style support for career direction and practical coping skills for everyday stress.
Mojgan has a particular interest in supporting women through midlife transitions such as empty nest and menopause-related changes. She also pays attention to earlier trauma, grief and loss and how these shape current relationships and wellbeing.
She blends western psychological approaches with selected Eastern practices for emotional regulation and deeper meaning-making. The overall aim is to help people build steadier coping, clearer choices and more fulfilling day-to-day life.
Therapies you might use and how online sessions help
Mojgan often draws on Client-Centred Therapy, which focuses on listening, empathy and building the conversation around what matters to the person. This approach helps people feel heard and supported while they make decisions about change.She also uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and commit to actions that match their values. ACT can be useful for anxiety, stress and life transitions. Attachment-based ideas are used to look at how early relationship patterns show up now and affect communication and closeness.
Finding the right approach is part of the work. The therapist will talk with you about goals, preferences and what feels most useful. Together you will try methods and adjust as you learn what helps most, so therapy becomes a collaborative process.
Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into daily life, reduce travel time and allow shorter check-ins when needed. It also lets people use methods like guided mindfulness or workbook tasks between meetings to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English, Persian
Frequently asked questions
What kinds of concerns can Mojgan help with?
She works with stress, anxiety, depression, relationship strain, low self-esteem and career issues, among other concerns such as grief, trauma and workplace difficulties.
What is her approach in sessions?
Sessions are collaborative and client-centred, focusing on your values and goals while using practical tools from CBT, mindfulness and Acceptance and Commitment Therapy when helpful.
How much experience does she have?
Mojgan has around 20 years of international professional experience supporting people with a range of mental health and life transition issues.
What credentials and location are listed?
She is listed as an ACA counsellor and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English and Persian.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.