- Client-centered approach
- Practical coping skills
- Focus on values
About Michael
Michael Capre is a Licensed Professional Counselor (LPC) based in Colorado who uses a client-centered approach to help people regain a sense of control in their lives. He focuses on practical steps like identifying personal values, building insights, and encouraging self-care to reduce overwhelming feelings. Michael draws on nine years of experience supporting people through mood and relationship struggles.
He works primarily with adolescents and adults who are coping with depression, anxiety, and personality symptoms. Sessions often include conversations that clarify what matters most to the individual and small skills to manage intense feelings. Michael aims to make change feel possible rather than distant.
Across his career he has worked in outpatient, residential, and inpatient settings. That range gives him experience with different levels of need and varied life situations. He brings that background into sessions in calm, straightforward ways.
Therapy blends client-centered listening with tools from cognitive behavioral, psychodynamic, and existential approaches. That mix lets him both hear what someone is facing and help them try practical strategies. The work can include looking at patterns from the past and testing new behaviors in daily life.
People who come to Michael often want to manage stress, repair relationships, or find clearer direction. He helps clients set realistic steps and build self-care routines so progress can be sustained.
How Michael blends approaches for online work
Client-centered work starts by following the person's lead and prioritizing what matters most to them. The therapist listens closely and helps each person name values, goals, and what feels manageable right now. Cognitive Behavioral Therapy, or CBT, adds practical exercises and steps to shift unhelpful thoughts and behaviors; it is useful for anxiety, depression, and coping skills training.Choosing an approach is a shared process. Michael will talk with the client about their concerns, goals, and day-to-day life to decide which methods to emphasize. That collaborative planning helps ensure sessions match the person's needs rather than imposing a fixed plan.
Because session formats are not specified here, confirm current options before booking so you know what is offered. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to keep continuity between appointments when life gets hectic. Licensed professionals can adapt client-centered listening and CBT exercises to remote work so progress continues even when meeting virtually.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Michael works with stress, anxiety, anger, low self-esteem, depression, grief, trauma and related issues such as intimacy troubles, parenting strain, career concerns, and mood disorders.
What is the therapy style like in sessions?
Sessions are client-centered, with a focus on listening and understanding each persons priorities. He often combines practical techniques and reflective conversation to help people try new responses.
How much clinical experience does he have?
He brings nine years of experience working in outpatient, residential, and inpatient settings, which informs his approach to different levels of need.
What credential does he hold and where is he located?
He is a Licensed Professional Counselor (LPC) and practices from Colorado.
In which languages can I speak with this therapist?
Sessions are offered in English.
Can I work with him from outside the United States?
International clients are not currently accepted; sessions are provided only to those within the regions he serves.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapists availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.