About Michael
Michael Barrett is a Licensed Professional Counselor (LPC) practicing in Michigan with 15 years of experience. He focuses on helping people tackle stress, anxiety, addictions, grief, anger, and depression. He approaches clients with respect and a belief that people bring strengths to the work of change.
Barrett believes the person in therapy knows their own story best. He uses that view to guide conversations and to shape goals together. Sessions tend to focus on what matters most to the client and practical steps that can help day to day.
His approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy. That means sessions often mix gentle listening with concrete strategies and attention to moment-to-moment awareness. He aims to help people notice patterns, try small changes, and build coping skills that fit their life.
Michael works full time in a metropolitan community health setting and provides online therapy in the evenings. He acknowledges that starting therapy takes courage and tries to make the first steps easier and more manageable.
People who contact him usually begin by sharing their main concern and what they hope to change. From there he helps set priorities, track progress, and adjust the plan as needed until the client feels ready to pause therapy.
How his approaches translate to online therapy
Client-Centered Therapy focuses on understanding the person’s perspective and building on strengths. In online sessions this looks like careful listening, asking clarifying questions, and letting the client set priorities for change.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try different behaviors. Online CBT sessions typically include setting specific goals, practicing new skills between meetings, and reviewing what worked and what did not.
Mindfulness Therapy brings attention to the present moment and teaches simple awareness exercises. Those practices can reduce reactivity and help with stress, anxiety, and impulse control when practiced regularly.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and practical needs to decide which methods to emphasize. Plans are adjusted as progress is tracked so the work stays relevant and useful.
Practical benefits of online therapy include fitting sessions into evening schedules and reducing travel time. Because Michael provides online sessions in the evenings, it can be easier to schedule around daytime work. Confirm the available session formats before booking to make sure they fit your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people work on stress, anxiety, addictions, grief, anger, and depression, and addresses related issues like impulsivity, dependent personality traits, and social anxiety.
What is his therapy style like?
His style centers on listening first and then collaborating on practical steps. Expect a mix of supportive conversation, cognitive-behavioral tools, and mindfulness exercises.
How much experience does he bring?
He has 15 years of professional work experience in clinical settings and community mental health.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin if I want therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.