- Client-centered approach
- Practical tools
- Compassionate guidance
About Meridith
Meridith Graham is a licensed social worker in South Carolina who helps people facing stress, anxiety, grief, depression, trauma, anger, ADHD, and major life changes. She speaks plainly and listens carefully to understand what matters most to each person. Meetings focus on what the client wants to change and practical steps to get there.
Her work blends client-centered care with cognitive behavioral ideas and trauma-focused methods. She also uses narrative and solution-focused approaches to shape conversations and goals. This mix is used to tailor sessions to each person’s needs rather than fitting everyone to the same plan.
Sessions are collaborative. The process starts by talking about what feels most urgent and what a better situation would look like. From there she helps set small, manageable steps and checks progress along the way.
Meridith has 13 years of experience as a licensed independent social worker - LISW-CP - in South Carolina. She aims to offer respectful, compassionate support and to help people gain skills they can use outside of sessions.
She encourages anyone ready to make changes to take the next step. The initial match and plan focus on clear goals and practical strategies that fit daily life.
How these approaches work in online care
Client-centered therapy focuses on listening and responding to what the person says. The therapist follows the client's lead, reflects understanding, and helps the person find their own solutions. This approach is useful when someone needs a respectful place to talk through feelings and decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. Sessions use practical exercises and skill practice to change unhelpful thought patterns and reactions. CBT is often helpful for anxiety, depression, and stress-related problems.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and choose methods together. That collaborative process allows adjustments as needs change over time.
If you plan to try online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let someone continue therapy while managing school, work, or family commitments. Licensed professionals will help adapt exercises and conversations so they work well in whatever session format is used.
Areas of expertise
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
She regularly helps people with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, anger, coping with life changes, and ADHD.
What is her general approach in sessions?
Her style is empathetic and interactive, combining client-centered listening with practical techniques from cognitive behavioral and solution-focused methods.
How much experience does she bring?
She has 13 years of experience working as a mental health professional in clinical settings.
What are her credentials and where is she based?
She holds the LISW-CP credential and practices in South Carolina.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted for therapy?
International clients are not currently accepted.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.