- Collaborative approach
- Client-centered work
- Practical tools
About Meredith
Meredith Wood-Edman is a Licensed Professional Counselor (LPC) in Colorado with two decades of clinical experience. She frames therapy as a place to find renewed hope and moments that help people take practical steps forward. Sessions aim to help clients make changes in everyday life, whether that means improving communication, handling stress, or managing grief.
Meredith draws on client-centered principles to create a respectful, nonjudgmental space. She combines that with attachment-based ideas and cognitive behavior tools to help people notice patterns and try new ways of relating. Mindfulness practices and elements of the Gottman Method are also used when they fit the client’s goals.
Her work covers a wide range of concerns including anxiety, depression, parenting strain, relationship and intimacy-related issues, ADHD, coping with life changes, and addiction-related challenges. She also attends to issues such as abandonment, adoption and foster care, caregiver stress, chronic illness and disability, and multicultural questions.
In sessions Meredith uses practical activities alongside talk therapy. Techniques mentioned include journaling, role-play, music and art, thought-stopping, and prayer when clients want spiritual support. She often focuses on clear communication skills, boundary-setting, and ways to rebuild trust and connection.
Prospective clients should expect a collaborative approach. Meredith helps people identify small, doable steps and checks progress along the way. To start, prospective clients complete the program’s matching questionnaire and schedule a first appointment.
How client-centered and attachment ideas guide online work
Client-centered therapy emphasizes listening and following the client’s lead. In practice this means the therapist reflects what the client says, asks open questions, and helps the client name goals and next steps. This approach is useful for building trust and helping someone feel heard.Attachment-based therapy looks at how early relationships shape current patterns. It helps people notice how they connect, where they feel stuck, and how to test new ways of relating. This can be helpful for intimacy concerns, communication problems, and rebuilding safety in relationships.
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing more balanced, practical ways of thinking and behaving. It often includes homework such as tracking thoughts, trying new behaviors, or practicing skills between sessions.
Finding the right approach is part of the work. Meredith will collaborate with each person to pick methods that fit their goals, needs, and comfort. That choice can change as progress is made, and the therapist checks in regularly to adjust the plan.
If you are considering online therapy, confirm current session options before booking since formats are not listed here. Online work can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions let them bring real-life examples from home into the conversation and practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Meredith address?
She works with stress, anxiety, depression, parenting strain, relationship and intimacy-related issues, addictions, ADHD, grief, and coping with life changes, among other concerns.
How would you describe her therapeutic style?
Her style is collaborative and client-centered, with an emphasis on listening, practical steps, and tailoring techniques like journaling, role-play, and mindfulness to each person.
What experience does she bring to sessions?
She brings 20 years of experience working with individuals across a range of life stages and concerns, using a mix of talk therapy and experiential techniques.
Where is Meredith licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule appointments based on therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.