- Client-centred support
- English and Spanish
- UK BACP registration
About Mercedes
Mercedes B Caballero is a counsellor who focuses on helping people feel steadier when life feels hard. She works with stress, anxiety, relationship struggles, grief, parenting strain and low self-esteem. Mercedes speaks English and Spanish and practises from a UK registration with three years of professional experience.
She believes each person knows their own story and brings strengths into the room. Sessions aim to build on those strengths and find practical steps forward. Mercedes listens closely and helps people name what matters most to them.
Her approach draws on Client-Centred Therapy and Attachment-Based ideas to create a calm, respectful space. She also uses elements of Existential Therapy and Internal Family Systems when these fit a person’s goals. The focus is on clear conversation and real-life changes rather than jargon.
In sessions she helps people manage symptoms like anxiety and depression, cope with past trauma and abuse, and work through anger or addictive behaviours. She also supports people dealing with life changes, questions of purpose, guilt and forgiveness, and communication problems.
Practical matters such as next steps, scheduling and the subscription-based payment model are handled through the site. To begin, readers follow the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How her approaches translate to online work
Client-Centred Therapy places the person’s experience at the centre of the process. The therapist listens without judgement and follows the client’s pace to help them make meaning and set achievable goals. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build more secure ways of relating and coping with stress.Choosing the right approach is part of the work. Mercedes will collaborate with each person to decide which methods feel right for their situation and goals. That choice can change over time as needs evolve, and she will check in regularly to make sure the approach remains helpful.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and make appointments simpler to attend during a work break or between family commitments. Specific session formats are not listed here, so confirm the available options before booking. The focus will be on practical conversation, building strengths and applying small changes to everyday routines rather than on formal testing or diagnostic procedures.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does Mercedes commonly help with?
She helps people with stress and anxiety, depression, relationship problems, trauma and abuse, addictions, grief, parenting strain and coping with life changes.
What is her therapeutic style like?
The style is person-centred and practical. Sessions focus on listening, clarifying goals and working out small steps that feel manageable.
How much professional experience does she have?
She has three years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Are international clients supported?
Yes, she accepts international clients as stated in her profile.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.