- Warm and non-judgemental
- Goal focused
- Collaborative approach
About Melanie
Melanie Cotterill is a therapeutic counsellor based in the United Kingdom. She offers a calm, down-to-earth presence for people facing stress, anxiety, depression, relationship strains, grief, parenting challenges and issues around self-esteem. Mel aims to make clients feel heard and respected from the first session.
She focuses on building trust and connection so conversations feel safe. Sessions are collaborative - she listens closely, reflects what she hears, and works with people towards practical goals. Her style is warm, non-judgemental and intuitive while keeping conversations focused on change.
Mel has four years of counselling experience and holds NCPS. She uses Client-Centred Therapy alongside Solution-Focused Therapy in her work. These approaches guide how she listens and the kinds of questions she asks during sessions.
People come to her for help with a wide range of concerns, including trauma and abuse, intimacy-related issues, compassion fatigue, ADHD, panic attacks, blended family challenges, pregnancy and childbirth matters, and experiences of domestic violence. She also supports those dealing with loneliness, emptiness, life purpose questions and midlife transitions.
Her practical emphasis is on small, manageable steps. That might mean clarifying a goal, testing a new way of coping, or changing patterns of thinking that get in the way. The aim is steady progress rather than quick fixes.
How Mel’s approaches work for online therapy
Client-Centred Therapy places attention on the person rather than the problem. The counsellor offers empathy, acceptance and reflective listening so people can explore feelings at their own pace. This approach helps when someone needs space to be heard about grief, trauma, or low self-esteem.Solution-Focused Therapy concentrates on small, practical steps and on what is already working. Sessions often set clear, short-term goals and try simple experiments between meetings. This can be useful for stress, relationship concerns, parenting questions and coping with life changes.
Choosing an approach is a shared process. Mel will work with each person to decide which methods suit their needs, goals and preferences. She adapts the pace and focus as the work progresses so the plan remains relevant to the client.
The biography does not list specific session formats, so please confirm current options before booking. In general, online counselling can fit more easily around work and family life, reduce travel time and make shorter check-ins possible. It can also allow sessions when someone is living abroad, since international clients are accepted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor support?
Mel helps with stress, anxiety, depression, relationship strains, grief and self-esteem issues. She also works with trauma and abuse, parenting challenges, ADHD and related concerns.
What is Mel's therapeutic style?
Her style is warm, down-to-earth and non-judgemental. She listens closely, reflects what she hears and collaborates with clients to set practical goals.
How much experience does she have?
Mel has four years of experience as a therapeutic counsellor. That time has included supporting people with a wide range of emotional and life difficulties.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Mel accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs and payments handled?
Fees vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.