- Client-centred conversation
- Coaching plus counselling
- Practical coping steps
About Megan
Megan Warner is a counsellor working in the United Kingdom with three years of professional experience and a BACP credential. She focuses on helping people who feel lost, stuck, or overwhelmed by stress and life changes. Megan aims to create a calm space where someone can say what’s on their mind and begin to work out the next steps.
Her approach mixes counselling and coaching to look at both past patterns and future goals. Sessions are aimed at helping people understand how they got where they are and what might help them move forward. She draws on Client-Centred Therapy to keep the conversation centred on the person’s own experience and priorities.
Megan also uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy when those methods fit the work. This can help with managing unhelpful thoughts, building coping skills, and identifying small steps towards change. She will adapt the pace to suit each person’s comfort and aims.
She supports people dealing with anxiety, low mood, stress, relationship and family issues, grief, trauma, workplace problems, and concerns around self-esteem and life purpose. Additional areas include ADHD, addictions, eating issues, and compassion fatigue. The emphasis is on practical, usable steps alongside listening and exploration.
People can expect a respectful, non-judgemental space to talk. The counsellor works collaboratively, helping to set clear goals and identify strategies that fit everyday life. Getting started involves a few simple steps on the platform to match and schedule sessions.
How therapy approaches shape online sessions
Client-Centred Therapy places the person’s experience at the heart of the work and focuses on listening, reflecting and supporting the client to find their own answers. This approach is useful for people who want time to process feelings and to be heard without pressure.Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while clarifying values and taking small steps towards what matters. It often suits those facing anxiety, low mood or life transitions who want practical ways to move forward.
Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and teaches specific skills to change unhelpful patterns. It can be helpful for anxiety, worry, low mood and workplace stress where learning tools and practising them between sessions makes a difference.
Finding the right approach is part of the therapeutic process. The counsellor will work collaboratively to consider what fits the client’s goals, needs and preferences. That discussion can include trying different ways of working and adjusting methods as progress is made.
Confirm the available session formats before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions around work, family life and travel, and can reduce time spent commuting. It also allows shorter check-ins or evening appointments when needed, helping therapy become part of everyday life rather than a disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Megan supports people experiencing stress, anxiety, low self-esteem, depression and life changes. She also helps with relationship and family concerns, grief, trauma, workplace issues, and related struggles.
What is her general therapeutic style?
Her work is person-centred, combining listening with practical coaching. Conversations focus on the client’s experience and on small steps that lead towards change.
How much experience does she have?
She has three years of professional experience working in the United Kingdom. That experience informs her mixture of counselling and coaching approaches.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.