- Client-centred approach
- Solution-focused work
- BACP member
About Matthew
Matthew Quickenden-Smith introduces himself with a calm, straightforward approach. He offers a steady presence for people feeling overwhelmed by stress, anxiety, grief or changes in life. He also works with those facing issues linked to LGBT identity and gender dysphoria. Matthew is a member of the British Association for Counselling and Psychotherapy, BACP.
Matthew uses client-centred work to place the person at the heart of sessions. That means he listens first and follows what matters most to the individual. He also draws on solution-focused ideas to help people find practical steps they can try between sessions.
Sessions are conversational and aimed at helping people talk through what is happening now. He helps with mood concerns such as depression, managing anger, and low self-esteem. He supports people dealing with relationships, intimacy issues, addiction and work or career worries.
With six years’ experience, Matthew has worked alongside people from a range of backgrounds. He keeps the room straightforward and direct, avoiding jargon. The aim is to make progress in manageable ways rather than promising quick fixes.
If someone is ready to begin, the usual next step is to complete a short matching questionnaire and then schedule an appointment. Matthew encourages people to take that first step and to bring what feels most pressing into the first conversations.
How client-centred and solution-focused work translates online
Client-centred therapy focuses on listening and understanding the person's experience, helping them feel heard and respected so they can explore what matters most. This approach suits people who need space to talk through feelings like anxiety, grief or identity concerns.Solution-focused therapy concentrates on setting small, practical goals and building on what already works. It is useful for people wanting quick, actionable steps to manage stress, improve relationships or make changes at work.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods feel most helpful for the person's needs, goals and preferences. That choice can be reviewed as therapy progresses so sessions stay relevant and useful.
Confirm the available session options before booking, as formats are not specified here. Online sessions can help fit therapy into a busy week by removing travel and reducing time away from home or work. They also make it easier to attend from different locations and allow for shorter or more flexible appointments when needed.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can be brought to sessions?
Matthew helps with stress, anxiety, grief, depression and coping with life changes. He also supports people with relationship difficulties, addictions, work concerns and matters related to LGBT identity and gender dysphoria.
How would you describe the therapy style?
He uses client-centred listening to focus on the person's priorities and uses solution-focused techniques to identify concrete steps forward. Sessions are conversational and aimed at practical progress.
What experience does this counsellor have?
Matthew has six years of counselling experience working with people from varied backgrounds. That experience includes supporting emotional and life-transition concerns.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this counsellor?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Matthew?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.