- Client-centred approach
- Practical goal focus
- Works at your pace
About Matthew
Matthew Carroll welcomes people who are feeling overwhelmed, anxious or unsure where to begin. He aims to create a calm, respectful space where concerns such as stress, anxiety, depression and low self-esteem can be talked through. Matthew works at each person's pace and adapts sessions to what comes up in the moment.
He uses Client-Centred Therapy alongside other approaches to focus on what the client needs now. Sessions are arranged around the individual rather than a fixed formula. Matthew also draws on Cognitive Behavioral Therapy and psychodynamic ideas when these fit the person's goals.
Over six years he has helped people manage sleep and eating difficulties, anger and grief, and navigate life changes. He offers support around intimacy-related worries, trauma and abuse, and issues linked to ADHD or social anxiety. Matthew also pays attention to feelings of isolation and the pressures many men face today.
Matthew holds the NCPS credential and works from the United Kingdom. He accepts international clients and conducts sessions in English. He explains the process clearly and encourages anyone who is nervous about starting to try an initial meeting to see how it feels.
To begin, he asks new clients to complete a short matching questionnaire and then schedule a session. This makes it easier to agree goals and the pace of work before regular meetings start.
How Matthew’s approaches work in online therapy
Client-Centred Therapy focuses on listening and following the person's lead, offering support that matches their pace and needs. It helps when someone wants a non-judgemental space to talk through worries such as anxiety, grief or relationship concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses simple, practical steps to change unhelpful patterns. It can be useful for anxiety, low mood, sleep problems and difficulties with concentration or anger.
Finding the right approach is part of the work. Matthew will talk with each person about their goals and preferences and will suggest ways of working together. This is a collaborative process and adjustments are made as needs change.
Session arrangements are not detailed in the biography, so please confirm the current options when booking. Online therapy can make it easier to fit sessions into a busy week and can reduce travel time. Some formats also allow shorter check-ins or audio-only meetings when that better suits someone’s day. Ask about practical arrangements so sessions can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Matthew help with?
He supports people with stress, anxiety, depression and low self-esteem, as well as sleep and eating concerns. He also works with grief, trauma, intimacy worries and issues linked to ADHD and social anxiety.
How would he describe his therapy style?
The approach is client-centred, meaning sessions follow the client's pace and priorities. He also uses Cognitive Behavioral Therapy and psychodynamic ideas when they suit the person's goals.
What experience does he bring to therapy?
He has six years of experience supporting people through a range of problems including relationship and family concerns, anger, and transitions in life.
What credential does he hold and where is he based?
Matthew holds the NCPS credential and practises from the United Kingdom.
Can I work with him if I live outside the UK?
Yes, he accepts international clients and provides sessions in English.
What session formats are available?
Session formats are not specified in the biography, so please confirm the current options when arranging your first appointment.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.