- Person-focused support
- Action-oriented tools
- Journal-based work
About Magdalena
Magdalena Lopez is an Arizona Licensed Professional Counselor (LPC) with eight years of experience. She helps people who are feeling stressed, anxious, depressed, or struggling with grief, trauma, self-esteem, anger, intimacy concerns, LGBT issues, ADHD, and major life changes. Magdalena encourages practical steps and steady progress rather than quick fixes.
She uses a collaborative, person-focused style. Sessions begin with listening to what matters most to the client. Magdalena tailors conversations and goals to each person's needs and values. She invites people to bring a journal to sessions to track thoughts and notice patterns between meetings.
Her approach draws on Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). That means she balances empathic listening with tools to reframe unhelpful thoughts and take meaningful actions. Sessions often focus on small changes that add up over time.
Magdalena aims to help people practice self-acceptance and connect with a sense of common humanity. She works with clients to reframe beliefs and try new behaviors that reflect their priorities. The emphasis is on working together as a team to create realistic steps toward the life someone wants.
If you are thinking about therapy, Magdalena guides the initial steps and helps set achievable goals. Her practice is based in Arizona and she offers services in English.
How these approaches guide online sessions
Client-Centered Therapy centers on listening and understanding each person without judgment. The therapist follows the client's lead and builds a plan from what matters to that person, which can help with stress, grief, and relationship concerns.Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and make choices that align with their values. It is often used for anxiety, depression, and coping with life transitions by focusing on what matters rather than getting stuck in difficult thoughts.
Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns that maintain distress and testing new behaviors. It offers practical exercises and small steps to reduce anxiety, manage anger, and improve mood.
Finding the best approach is part of the work together. Magdalena will talk with clients about their goals and preferences and adjust methods over time. The process is collaborative and paced to the person's comfort.
Confirm current session options before booking so you know how meetings are scheduled. Online therapy can make it easier to fit sessions into a busy life, require less travel time, and allow shorter check-ins when needed. Therapists and licensed professionals can help arrange sessions that match your routine and goals.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does Magdalena address in sessions?
She works with stress, anxiety, depression, grief, trauma and abuse, self-esteem issues, anger, intimacy-related concerns, ADHD, LGBT-related matters, and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and person-focused. She listens first, then works with clients to reframe thoughts and try practical actions that match their values.
What is her professional background?
She has eight years of professional experience working with people on a range of concerns and guiding recovery maintenance and ongoing coping strategies.
What credentials and location are listed?
She is an Arizona Licensed Professional Counselor, LPC, and her practice is based in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.