- strengths focused
- goal oriented
- mindful approach
About M.
M. Charlotte Rochon is a Licensed Clinical Social Worker (LCSW) based in New York. She offers individual and group counseling for adults and aims to build a calm, practical space for people to talk through what matters most to them.
She draws on a client-centered outlook that starts with each person’s strengths. That means conversations focus on what the person already knows about themselves and what they want to change. She also uses solution-focused techniques to help set concrete goals and move toward them in small, manageable steps.
Attachment-based ideas inform how she thinks about close relationships and how early patterns can affect present-day connections. Mindfulness practices are woven into sessions to help with stress, anxiety, and managing strong emotions. Narrative therapy tools are used to look at the stories people tell about themselves and how those stories can be reshaped.
Her background includes work in mental health facilities, nonprofit organizations, and school-based settings. Over 11 years she has supported people dealing with anxiety, depression, parenting stress, trauma and abuse, LGBTQ issues, life transitions, grief, relationship and intimacy concerns, eating and anger challenges, career questions, and coaching-style goals.
Sessions are presented with straightforward language and practical aims. Prospective clients can expect collaborative conversation focused on realistic steps toward balance and well-being.
How therapeutic approaches shape online care
Client-centered therapy focuses on the person and their goals. It emphasizes listening, respect, and following the client’s pace to identify what matters most and to set useful goals. Attachment-based ideas look at patterns in close relationships and help people notice how early experiences affect current behavior and connection.These approaches pair well with mindfulness techniques that teach simple grounding and breathing practices to manage stress and big emotions. Together they help with anxiety, relationship concerns, grief, and life transitions by giving practical tools and clearer ways to think about problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on needs, goals, and preferences. That means trying things, checking what helps, and adjusting the plan together.
Confirm session options before booking, since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let people use audio-only or video options when that suits them better, depending on what is offered. Overall, online work aims to bring the same clear, goal-focused support into everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She helps people with stress, anxiety, depression, parenting challenges, relationship and intimacy issues, trauma and abuse, grief, LGBT concerns, self-esteem, eating and anger issues, career questions, and coaching-style goals.
What is the general therapy style and approach?
Her work is client-centered and strengths based, using solution-focused methods alongside attachment, mindfulness, and narrative ideas to support change and self-reflection.
How much clinical experience does she have?
She has 11 years of professional experience in mental health settings, nonprofits, and school-based programs supporting diverse people.
What credentials and location are listed?
She holds an LCSW credential in New York and practices from that state.
Which languages are offered and are international clients supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.