- Affirming support
- Skill-focused care
- Collaborative approach
About Lynnie
Lynnie Smith is a licensed professional counselor (LPC) in Texas with 15 years of clinical experience. She focuses on stress, anxiety, depression, self-esteem, relationship concerns, and trauma and abuse. She also supports people working through issues such as codependency, emptiness, jealousy, life purpose, and obsessive thoughts. She offers an affirmative approach for LGBT people and those seeking a progressive, respectful therapeutic space.
Her style is collaborative and down-to-earth. Sessions center on what matters most to the person in front of her. Conversations aim to help people notice unhelpful patterns, try practical changes, and build steady coping skills. She uses plain language rather than clinical jargon so clients can take ideas into everyday life.
Lynnie draws on a mix of methods to match a person’s needs. Client-Centered Therapy shapes the relationship by prioritizing the client's experience and goals. Cognitive Behavioral Therapy helps people test unhelpful thoughts and change behaviors. Acceptance and Commitment Therapy offers tools to accept hard feelings while moving toward valued living.
She pays attention to emotional shifts that come with the seasons and with life transitions. Work often includes short skills practice between sessions, checking what helps and what needs adjusting. The overall aim is clearer self-understanding and more reliable ways to handle stress and anxiety.
People who choose her can expect a respectful, affirming space to explore identity and purpose. Her approach emphasizes small, doable steps toward feeling more grounded and more like themselves.
How therapy approaches translate to online work
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship. In practice this means sessions center on the client's priorities and the therapist follows the client's lead to understand what matters most. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while taking steps toward what they value, and it is often used for anxiety, depression, and life-direction concerns. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact and offers concrete exercises to test assumptions and reduce distress.Finding the right mix of methods is part of the process. The therapist works collaboratively to choose approaches based on the person's goals, life situation, and what feels most useful in session. Choices can shift over time as needs and priorities change.
Session formats are not detailed in the biography, so confirm current options before booking. Online therapy can help fit sessions into busy days, reduce travel time, and allow shorter check-ins when needed. It can also make it easier to practice skills between meetings and bring real-life situations into conversation, while the therapist and client decide together how best to structure sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Lynnie focus on?
She works with stress, anxiety, depression, self-esteem problems, trauma and abuse, relationship strain, and LGBT-related concerns. Additional focus areas include codependency, emptiness, jealousy, life purpose, OCD and obsessions, SAD, self-love, social anxiety, and young adult issues.
What is her therapy style like in sessions?
Her style is collaborative and client-centered, using clear, everyday language. Sessions prioritize the person's goals and focus on practical steps and skills to try between meetings.
How much clinical experience does she have?
She has 15 years of experience working with people through anxiety, mood concerns, identity questions, and life transitions.
What credentials and region should I know about?
She is a licensed professional counselor - LPC - practicing in Texas. The LPC credential is presented as listed in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Session cost varies with location and therapist availability, and services use a subscription model that can be canceled at any time. Specific rates depend on location and scheduling details.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.