- Client-centered focus
- CBT and mindfulness
- Practical coping skills
About Lyndsey
Lyndsey Burton is a licensed professional counselor (LPC) who helps people manage stress, anxiety, addictions, mood concerns, and big life changes. She speaks plainly and offers steady support for parents, people navigating grief, and those trying to rebuild confidence after setbacks. Lyndsey draws on years of front-line experience to make therapy practical and approachable.
She uses a client-centered stance, which means sessions focus on each person’s priorities and pace. Cognitive Behavioral Therapy ideas and solution-focused techniques are mixed in to help people identify unhelpful patterns and try small, workable changes. Mindfulness practices are used when breathing and attention skills can ease worry and sleeplessness.
Lyndsey has worked in correctional and community settings and brings 13 years of mental health and addiction experience to her practice. That background informs how she supports people under stress or in high-pressure situations. She aims to respond with calm and clear feedback rather than jargon.
In sessions she helps clients set realistic goals, build coping skills, and practice different ways of responding to problems. She also supports people dealing with parenting strain, relationship conflict, and financial stressors by focusing on practical next steps.
She operates from Wyoming and offers services in English. To begin, clients complete a short matching questionnaire and schedule sessions based on her availability. Lyndsey frames therapy as collaboration, walking alongside people as they try new habits and reclaim more balance in daily life.
How therapy approaches translate to online sessions
Client-centered therapy puts the client's goals at the center of conversation. In online sessions this means the therapist listens first and shapes each meeting around what the person brings up. It’s useful for people who want to feel heard and change at their own pace.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT sessions often include practical exercises and homework to try between meetings, which helps with anxiety, panic, mood concerns, and sleep problems. Mindfulness Therapy teaches basic attention and breathing skills to reduce worry and improve focus, and these practices can be guided during remote sessions.
Finding the right approach is part of the work together. The therapist will collaborate with each person to decide whether a client-centered frame, CBT techniques, mindfulness practices, or a mix fits best. Goals, day-to-day routines, and preferences shape that choice rather than a one-size-fits-all plan.
Confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow shorter check-ins when needed. It also supports using worksheets, breathing exercises, and step-by-step plans between meetings to help change habits and handle stress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Wyoming, Montana, Utah, Washington, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does Lyndsey help with?
She supports people with stress, anxiety, addictions, depression, bipolar mood concerns, parenting strain, grief, sleeping problems, anger, and relationship or family difficulties.
How would you describe her therapeutic style?
Her style is client-centered and practical, mixing clear guidance with listening. She often uses CBT, mindfulness, and solution-focused ideas to help people try small changes.
What is Lyndsey's background and experience?
She has 13 years of experience in mental health and addiction work, including correctional and community settings, which informs her approach with people under stress.
What credentials and location are associated with this therapist?
She holds the LPC credential and practices out of Wyoming.
Which languages are sessions offered in and are international clients supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking so you know what will work best for your schedule.
How does payment and cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start therapy with Lyndsey?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.