- Client-centred approach
- Mindfulness tools
- Solution-focused steps
About Louise
Louise Smith is a counsellor who helps people facing stress, anxiety, relationship problems, grief, anger and depression. She also supports people dealing with addictions, self‑esteem struggles, career uncertainty and life changes. Her straightforward aim is to help people understand their feelings and find practical ways to cope.
She works from a client-centred perspective, which means she treats each person as the expert on their own life and follows their lead in sessions. She also draws on mindfulness techniques to help with grounding and calm, and solution-focused ideas to set clear, achievable steps between meetings. Sessions are oriented around what matters to the person in front of her.
Louise is a registered member of the British Association for Counsellors and Psychotherapists, BACP. She has three years of professional experience working with a wide range of concerns including relationship and intimacy-related issues, bereavement, and mood difficulties such as bipolar and disruptive mood dysregulation concerns. She places emphasis on building a trusting working relationship first, then on small practical changes.
In sessions she aims to offer a steady, non-judgemental space to talk through difficult moments and to practise skills that make daily life easier. People can expect a calm and patient style, with an emphasis on listening, exploring options, and setting short-term steps that fit their life.
If someone is unsure how to begin, Louise encourages them to take a simple first step and complete the short matching questionnaire to find out more and arrange an initial appointment.
How her approaches work in online therapy
Client-centred work focuses on the person in front of the counsellor. It means the counsellor listens deeply and follows what matters most to the individual, which helps when discussing stress, relationships or grief. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and build calm, useful for anxiety and anger.Finding the right approach is part of the process. The counsellor will work together with the person to decide which methods fit best for their goals and day-to-day life. That choice can change as progress is made and as different challenges arise.
Session formats are not specified on the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare or travel, and they allow shorter check-ins when people only need brief support. They also remove the need to commute, which can save time on busy days. Registered or accredited professionals generally tailor the session length and focus to fit practical needs rather than offering a one-size-fits-all timetable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Louise supports people with stress, anxiety, relationship and intimacy issues, grief, anger, depression and addictions, among other concerns listed in her profile.
How would you describe her therapeutic style?
Her work is client-centred, focused on listening and following each person's priorities, with mindfulness and solution-focused methods to build coping skills and set practical steps.
What is her professional background?
She has three years of professional experience working in counselling and has supported people with mood, relationship and life-transition difficulties.
What credentials and location are shown on the profile?
She is a registered member of the British Association for Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients book sessions with her?
She is not currently accepting international clients and works with people in the United Kingdom.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.