- Client-centred approach
- Practical coping strategies
- Empathetic listening
About Louisa
Louisa Johnson is a counsellor who focuses on helping people rebuild self-worth and cope with life changes. She aims to create a calm, non-judgemental space where clients can talk about emotions, make sense of what they are feeling, and gain confidence to speak up for themselves.
Louisa uses a warm, empathetic style and tailors sessions to each person. She draws on three years of professional experience in the United Kingdom. Her practice emphasises a trusting therapeutic relationship as the basis for making practical changes.
She supports people facing stress, anxiety, low mood and relationship strain. Louisa also helps with grief, anger, sleep problems and difficulties with self-esteem and motivation. Other areas she can address include workplace issues, compassion fatigue and challenges around caring for others.
Louisa works from the idea that clients know their own story best. Her role is to listen carefully, reflect back what she hears and help clients notice strengths they already have. Together they develop simple strategies for setting boundaries, managing strong feelings and moving through transitions.
Taking the first step can feel daunting, and Louisa aims to make that step easier. She offers steady, practical support so people can make small changes that add up to better day-to-day wellbeing.
How Client-Centred Work Translates Online
Client-Centred Therapy focuses on being listened to and understood. It involves open, non-directive conversations where the counsellor reflects what they hear and helps the person make sense of their feelings. This approach can help with stress, relationship worries, low self-esteem and grief by building self-awareness and confidence.The emphasis is on the person’s own pace and priorities. The therapist will work collaboratively to decide which ways of working feel most helpful, and may adjust tone and focus as needs change. Finding the best fit is part of the therapy process rather than a one-off choice.
Specific session formats are not detailed in the biography, so please check current options before booking. Online therapy can make it easier to fit sessions around work and family life, reduce travel time and allow for shorter check-ins when needed. It also allows people to choose a setting that helps them concentrate, or to avoid camera use if that feels better. Overall, online work aims to make regular therapy simpler to manage alongside everyday commitments while keeping the focus on what the person wants to achieve.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can Louisa help with?
She works with a wide range of issues such as stress, anxiety, depression, relationship difficulties, grief, sleep problems and low self-esteem.
How would sessions feel in practice?
Sessions follow a client-centred style that focuses on listening and understanding each person's experience. The counsellor aims to tailor conversations and strategies to what feels most useful to the individual.
What is Louisa's professional background?
She has three years of professional experience working as a counsellor in the United Kingdom and uses that experience to support people through life changes and emotional challenges.
What credentials does Louisa hold and where is she based?
Louisa lists BACP and NCPS as her credentials and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with Louisa from outside the UK?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.