- Client-centred approach
- Integrative techniques
- Works in English
About Lorraine
Lorraine Stronach is a counsellor who aims to put people at ease from the first contact. She works with adults who are struggling with stress, anxiety, addictions, relationship difficulties and depression. Her approach is warm and respectful, and she aims to help each person find their own way forward.
She describes herself as an integrative counsellor and uses Client-Centred Therapy as a cornerstone of her work. That means she focuses on the person in front of her, listening carefully and following each client’s pace. She also draws on other approaches when they suit the client’s needs.
Over 18 years Lorraine has worked with people facing life changes and emotional struggles. She helps with issues such as abandonment, attachment difficulties, body image worries, communication problems and coping with separation or divorce. She also supports people dealing with guilt, shame, impulsivity and feelings of isolation.
Her toolkit includes elements of attachment-based work, cognitive behavioural ideas, Jungian perspectives and mindfulness techniques. In practice this can mean talking through patterns, noticing thoughts and feelings, and trying out small steps to change unhelpful habits.
She holds the NCPS credential, and practises in the United Kingdom. Sessions are delivered in English, and she is able to work with international clients. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
How her approaches translate to online counselling
Client-Centred Therapy places the person’s experience at the centre of sessions, with the counsellor listening and reflecting so people feel heard and understood. This approach helps when someone needs space to make sense of difficult feelings and life changes.Attachment-Based Therapy looks at patterns that began in early relationships and how they affect current connections. It can help with fears of abandonment, difficulty trusting others, or repeated relationship problems.
Cognitive Behavioural Therapy focuses on noticing thoughts and behaviours that maintain distress and then trying small, practical changes. It is often useful for anxiety, low mood and impulsive patterns.
Choosing the right approach is part of the work. Lorraine will collaborate with the client to decide which ideas to use first, and she adapts methods as progress is made. This helps people stay involved in shaping their own goals.
Confirm the available session formats before booking since the biography does not list them. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets the counsellor and client continue work even when life circumstances change, while keeping the focus on practical steps and emotional understanding.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does Lorraine help with?
She assists people facing stress, anxiety, addictions, relationship difficulties and depression, plus related concerns like attachment issues, body image and isolation.
How would you describe her therapeutic style?
Her work is person-centred and respectful, focusing on what matters to each client while drawing on complementary approaches as needed.
How much clinical experience does she have?
She has 18 years of professional experience working with people on a wide range of emotional and life challenges.
What credential does she hold and where does she practise?
She holds the NCPS credential and practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
Please confirm current session formats before booking, as the biography does not specify which formats are offered.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.