- Client-centred approach
- Attachment focus
- Mindfulness tools
About Liz
Liz Spencer is a counsellor based in the United Kingdom with five years of experience supporting people through relationship struggles and life transitions. She uses a client-centred approach to build a kind, non-judgemental space where people can talk about what matters. Liz aims to help people feel heard and understood so they can start to make changes that matter to them.
Her work pays close attention to attachment patterns and how early relationships shape current emotional responses. She helps people recognise recurring dynamics such as fear of abandonment, codependency, or avoidant tendencies, and makes these patterns easier to name and discuss.
Alongside attachment work, Liz supports people facing stress, anxiety, grief, low self-esteem, depression and career questions. She also addresses issues like infidelity, jealousy, communication problems and feelings of emptiness in day-to-day life. Sessions focus on practical understanding and small, steady steps forward.
Mindfulness techniques are used when they fit a person’s needs, helping with nervous system regulation and emotional grounding. The client-centred stance guides how sessions are paced and how goals are set, keeping the person’s values and choices central.
People who value a gentle, reflective approach and who want to understand why they react the way they do may find this style helpful. Liz encourages honest conversation and gradual change, aiming to increase self-awareness and emotional resilience over time.
How Liz uses Client-Centred and Attachment Approaches online
Client-Centred Therapy focuses on listening deeply and reflecting what the person says. The aim is to make people feel heard and supported so they can make their own choices about change. Attachment-Based Therapy looks at patterns that come from early relationships and helps people understand how those patterns show up now, especially in close relationships.Mindfulness techniques are also used to help with staying present and calming strong emotions. These simple practices can help when anxiety, grief or overwhelm make it hard to think clearly. Together, these approaches give a mix of understanding, presence and practical coping skills.
Finding the right approach is part of the work. The therapist will talk with each person about what feels most helpful and adjust methods over time. This is a collaborative process that honours a person’s goals, pace and preferences.
Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into everyday life by reducing travel and allowing appointments around work, study or family routines. It can also make shorter check-ins possible on busy days or avoid needing to be on camera when that helps someone concentrate more on the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Liz commonly help with?
She works with stress, anxiety, relationship problems, grief, low self-esteem, trauma and abuse, career questions, depression and coping with life changes. Additional focus areas include abandonment, attachment issues, codependency and communication problems.
How would you describe her therapeutic style?
Her style is client-centred and collaborative, emphasising a compassionate, non-judgemental space. Mindfulness and attachment ideas are used when they suit the person’s goals and pace.
What is her background and experience?
She has five years of counselling experience working with attachment-related concerns and common emotional challenges. Her work focuses on helping people understand patterns and develop greater emotional resilience.
What credential does she hold and where is she based?
She holds NCPS as a credential and is based in the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients supported?
She accepts international clients, allowing people outside the UK to seek support where time zones and scheduling permit.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.