- Client-centred care
- Practical steps
- Focused listening
About Lisa
Lisa Walton is a counsellor who works from a client-centred approach. She believes each person knows their own story and brings strengths to face life's challenges. Lisa aims to make the first step feel manageable and to support people as they build a more satisfying life.
With three years of professional experience in the United Kingdom, she has helped people cope with stress and anxiety. She also supports those recovering from trauma and abuse, and people living with depression. Neurodiversity concerns such as ADHD are part of her everyday practice.
Lisa often helps people navigate big life changes. This includes grief, illness, or the loss of a job. She also works with long-term issues such as chronic pain, isolation and questions about life purpose.
Her clinical approaches include Client-Centred Therapy and Cognitive Behavioral Therapy, which she adapts to each person rather than offering a single fixed path. Sessions focus on listening, practical steps and building on what the person already does well.
People can expect straightforward, calm dialogue in sessions. Lisa aims to collaborate on realistic goals and small changes that fit into daily life. She supports self-understanding, increased self-love, and clearer decision making as therapy progresses.
How Client-Centred and CBT work online
Client-Centred Therapy focuses on understanding the person’s experience. The counsellor listens without judgement and reflects what they hear, helping people make sense of their feelings and choices. This approach suits issues where feeling heard and understood is the priority.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings and actions. It uses practical techniques to spot unhelpful thinking and try small behaviour changes. CBT can be useful for anxiety, low mood and coping with life changes.
Finding the right approach is part of the work. The therapist will talk with the person about their needs and goals, and together they will decide whether client-centred listening, CBT techniques, or a mix feels most helpful. This is a collaborative process and can change over time as progress is made.
Session formats are not specified in the original biography, so please confirm which online options are available before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow check-ins during work breaks or from quieter surroundings. They can also make some practical exercises and homework easier to complete between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lisa specialise in?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, and ADHD, with additional focus on chronic pain, isolation, life purpose, personality disorders and self-love.
What is her general therapy style?
Her practice is grounded in Client-Centred Therapy and uses Cognitive Behavioral Therapy techniques when helpful, focusing on listening and collaborative goal-setting.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom.
What credentials and region are listed?
She holds BACP credentialing and works in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.