- Client-centered focus
- Skill-based tools
- Multicultural awareness
About Lisa
Lisa Taylor is a Licensed Mental Health Counselor (LMHC) based in Washington with 10 years of clinical experience. She takes a warm, down-to-earth approach and keeps sessions collaborative and straightforward. Lisa aims to make therapy feel like a real conversation rather than a checklist. She welcomes people who are nervous about starting therapy and focuses on practical steps that can make daily life easier.
Lisa uses client-centered principles to keep the person's goals and values at the center of care. She also draws on cognitive behavioral techniques to help identify unhelpful thoughts and habits. Dialectical Behavior Therapy ideas and somatic work are part of her toolkit when clients need emotion regulation skills or help noticing how stress shows up in the body.
Her practice includes work on stress, anxiety, depression, and self-esteem. Eating and body-image concerns, obsessive-compulsive patterns, phobias, trichotillomania, and social anxiety are among the topics she commonly addresses. Lisa is attentive to multicultural concerns and often supports young adults navigating identity and family expectations.
Having worked in intensive outpatient and partial hospitalization programs as well as private practice, she is familiar with both structured treatment settings and more open-ended therapy. Sessions are collaborative and focused on real-life change, using straightforward strategies and skills practice.
Starting therapy is allowed through a simple intake process where clients complete a short matching questionnaire and schedule according to availability. Lisa uses a subscription model for sessions that can be canceled at any time.
How client-centered and skill-based approaches work online
Client-centered therapy focuses on listening closely to each person and letting their goals guide the work. The therapist follows the client's pace, checks in about what matters most, and shapes sessions around the person's values and priorities.Cognitive Behavioral Therapy (CBT) helps spot patterns of thinking and behavior that get in the way of feeling better. It uses clear, step-by-step strategies such as tracking thoughts, testing beliefs, and practicing new behaviors to reduce anxiety, low mood, and unhelpful habits.
Finding the right approach is part of the therapy process. The therapist collaborates with the client to test out methods, adjust based on what helps, and combine approaches when needed. That way the work stays practical and aligned with real goals.
Because the biography does not list specific session formats, confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy routine, avoid commuting, and schedule shorter check-ins when needed. It also allows work with a licensed professional across geographic lines when international care is appropriate. Discuss scheduling preferences and logistical needs during the intake so sessions match everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, and low self-esteem, along with eating and body-image issues and obsessive-compulsive patterns.
What is her therapeutic style like?
A collaborative, warm, and straightforward style is used that emphasizes real conversations and practical steps rather than lectures.
How much experience does she have?
She has 10 years of clinical experience and has worked in both intensive outpatient and partial hospitalization settings as well as private practice.
What credentials and location apply to this practice?
The clinician is a Licensed Mental Health Counselor, LMHC, practicing in Washington state with the licence designation WA LMHC LH.
Are sessions available in other languages or internationally?
Sessions are offered in English and this therapist accepts international clients.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.